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98.4
total miles
19.7
miles/week
4.0
runs/week

Justian's log

  • Justian Flamin' Fitness June 29, 2024
    4.9 miles
    60.0 minutes of swimming, leisure = 4.9 miles
     Back after 6 days.  6th Longest personal exercise.  Passed 4 athletes.
    0
  • Justian Flamin' Fitness June 23, 2024
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Building gazebo in backyard
     Passed 6 athletes.
    0
  • Justian Flamin' Fitness June 22, 2024
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    0
  • Justian Flamin' Fitness June 21, 2024
    2.5 miles
    30.0 minutes of swimming, leisure = 2.5 miles
    - Battle Creek, Michigan, USA
     Passed 1 athlete.
    0
  • Justian Flamin' Fitness June 19, 2024
    5.0 miles
    5.0 miles of walking = 5.0 miles
    Finishing assessment at Lukachukai school and small hike at Canyon de Chelly - Lukachukai, AZ, USA
     Passed 2 athletes.
    0
  • Justian Flamin' Fitness June 18, 2024
    8.0 miles
    8.0 miles of walking = 8.0 miles
    Pre-Demo assessment walking around all day - Navajo Nation, AZ, USA
     2nd Longest personal exercise.  Passed 8 athletes.
    0
  • Justian Flamin' Fitness June 16, 2024
    2.5 miles
    30.0 minutes of swimming, leisure = 2.5 miles
    0
  • Justian Flamin' Fitness June 15, 2024
    2.5 miles
    30.0 minutes of swimming, leisure = 2.5 miles
     7th Longest personal exercise.  Passed 1 athlete.
    0
  • Justian Flamin' Fitness June 15, 2024
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Finishing back yard deck and starting gazebo
     Passed 9 athletes.
    0
  • Justian Flamin' Fitness June 12, 2024
    1.2 miles
    15.0 minutes of swimming, leisure = 1.2 miles
     10th Longest personal exercise.
    0
  • Justian Flamin' Fitness June 12, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Site Assessment / Topo Check Firekeepers Casino - Battle Creek, MI, USA
     10th Longest personal exercise.
    0
  • Justian Flamin' Fitness June 10, 2024
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Jon Duerr Forest Preserve - St. Charles, IL, USA
     Longest personal streak grows to 10 days at 4.94 miles/day.  9th Longest personal exercise.  Passed 1 athlete.
    0
  • Justian Flamin' Fitness June 9, 2024
    5.0 miles
    5.0 miles of walking = 5.0 miles
    Tekakwitha Woods Forest Preserve, Delnor Woods Park, Pottawatomie Park, and downtown. - St. Charles, IL, USA
     Longest personal streak grows to 9 days at 5.32 miles/day.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • Justian Flamin' Fitness June 8, 2024
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Working on deck all day.
     Longest personal streak grows to 8 days at 5.36 miles/day.  Longest personal exercise.  Passed 9 athletes moving Flamin'Fitness into #7.
    0
  • Justian Flamin' Fitness June 7, 2024
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    0
  • Justian Flamin' Fitness June 7, 2024
    5.7 miles
    60.0 minutes of spinning = 5.7 miles
     Longest personal streak grows to 7 days at 4.06 miles/day.  2nd Longest personal exercise.  Passed 8 athletes.
    0
  • Justian Flamin' Fitness June 7, 2024
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
    Push mow back yard. Deck building.
     Longest personal streak grows to 7 days at 3.75 miles/day.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • Justian Flamin' Fitness June 6, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal streak grows to 6 days at 3.79 miles/day.  3rd Longest personal exercise.  Passed 4 athletes.
    0
  • Justian Flamin' Fitness June 5, 2024
    2.8 miles
    30.0 minutes of spinning = 2.8 miles
     Longest personal streak grows to 5 days at 4.14 miles/day.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • Justian Flamin' Fitness June 4, 2024
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     3rd Longest personal exercise.
    0
    • see more...

Awards and current bibs