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231.2
total miles
25.7
miles/week
8.0
runs/week

Justian's log

  • Justian Gym & Tonic July 9
    7.6 miles
    80.0 minutes of spinning = 7.6 miles
    Bike + Skyrim = workout fun
     🔥 Extends in-race streak to 12 days.  2nd Longest personal streak grows to 12 days at 6.36 miles/day.  Passed 3 athletes.
    0
  • Justian Gym & Tonic July 8
    2.5 miles
    45.0 minutes of swimming, treading water = 2.5 miles
    Swimming in my hot tub....wait it is my 92-degree pool.
     7th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 11 days at 6.07 miles/day.  Passed 3 athletes.
    0
  • Justian Gym & Tonic July 8
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Lunch time walk!
     🔥 Extends in-race streak to 11 days.  2nd Longest personal streak grows to 11 days at 6.02 miles/day.
    0
  • Justian Gym & Tonic July 7
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     🔥 Extends in-race streak to 10 days.  2nd Longest personal streak grows to 10 days at 5.52 miles/day.
    0
  • Justian Gym & Tonic July 7
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    After dinner walk with Erin and Holmes.
     🔥 Extends in-race streak to 10 days.  2nd Longest personal streak grows to 10 days at 5.65 miles/day.  Passed 1 athlete.
    0
  • Justian Gym & Tonic July 7
    7.1 miles
    75.0 minutes of spinning = 7.1 miles
     3rd Longest personal exercise of this race.  🔥 Extends in-race streak to 10 days.  2nd Longest personal streak grows to 10 days at 6.16 miles/day.  5th Longest personal exercise.  Passed 3 athletes.
    0
  • Justian Gym & Tonic July 6
    1.6 miles
    30.0 minutes of swimming, treading water = 1.6 miles
     🔥 Extends in-race streak to 9 days.  3rd Longest personal streak grows to 9 days at 5.88 miles/day.
    0
  • Justian Gym & Tonic July 6
    1.6 miles
    1.0 hour of household work - mopping, painting a room, etc. = 1.6 mile
    Deck repair and downspout connection.
     🔥 Extends in-race streak to 9 days.  3rd Longest personal streak grows to 9 days at 5.88 miles/day.
    0
  • Justian Gym & Tonic July 5
    4.9 miles
    1.0 hour of swimming, leisure = 4.9 mile
    Backyard pool.
     5th Longest personal exercise of this race.  🔥 Extends in-race streak to 8 days.  3rd Longest personal streak grows to 8 days at 5.71 miles/day.  Passed 2 athletes.
    0
  • Justian Gym & Tonic July 5
    5.6 miles
    3.5 hours of household work - mopping, painting a room, etc. = 5.6 miles
    Going room-by-room looking for items for dumpster and filled up van for Goodwill donation run.
     4th Longest personal exercise of this race.  🔥 Extends in-race streak to 8 days.  3rd Longest personal streak grows to 8 days at 5.79 miles/day.  7th Longest personal exercise.  Passed 3 athletes.
    0
  • Justian Gym & Tonic July 4
    2.8 miles
    30.0 minutes of spinning = 2.8 miles
     8th Longest personal exercise of this race.  🔥 Extends in-race streak to 7 days.  3rd Longest personal streak grows to 7 days at 4.52 miles/day.  Passed 1 athlete.
    0
  • Justian Gym & Tonic July 4
    7.4 miles
    1.5 hours of swimming, leisure = 7.4 miles
     2nd Longest personal exercise of this race.  🔥 Extends in-race streak to 7 days.  3rd Longest personal streak grows to 7 days at 5.17 miles/day.  4th Longest personal exercise.  Passed 3 athletes.
    0
  • Justian Gym & Tonic July 4
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
    Walking dog in neighborhood, saw a 3-ft diameter spider web.
     🔥 Extends in-race streak to 7 days.  3rd Longest personal streak grows to 7 days at 4.29 miles/day.
    0
  • Justian Gym & Tonic July 4
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     🔥 Extends in-race streak to 7 days.  3rd Longest personal streak grows to 7 days at 4.18 miles/day.
    0
  • Justian Gym & Tonic July 3
    7.6 miles
    80.0 minutes of spinning = 7.6 miles
     Longest personal exercise of this race.  🔥 Extends in-race streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.71 miles/day.  3rd Longest personal exercise.  Passed 4 athletes.
    0
  • Justian Gym & Tonic July 3
    0.5 miles
    10.0 minutes of swimming, treading water = 0.5 miles
     🔥 Extends in-race streak to 6 days.  3rd Longest personal streak grows to 6 days at 3.54 miles/day.  Passed 2 athletes.
    0
  • Justian Gym & Tonic July 2
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
    Work walk with team. - Battle Creek, MI, USA
     🔥 Extends in-race streak to 5 days.  3rd Longest personal streak grows to 5 days at 4.14 miles/day.  Passed 1 athlete.
    0
  • Justian Gym & Tonic July 1
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
    An ambling walk along the Battle Creek River on a beautiful day with the crew in the BC office.
     Extends in-race streak to 3 days.  🔥 Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 4.35 miles/day.  Passed 1 athlete.
    0
  • Justian Gym & Tonic July 1
    1.1 miles
    20.0 minutes of swimming, treading water = 1.1 miles
     🔥 Extends in-race streak to 3 days.  🔥 Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 4.19 miles/day.
    0
  • Justian Gym & Tonic July 1
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     🔥 Extends in-race streak to 4 days.  3rd Longest personal streak grows to 4 days at 4.03 miles/day.
    0
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