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340.9
total miles
48.7
miles/week
10.0
runs/week

Dion's log

  • KCPrimetime Central RDAEs Aug 31, 2023
    8.0 miles
    8.0 miles of running = 8.0 miles
     #60 fundraiser.  #10 team fundraisers.  3rd Longest personal exercise.  Passed 6 athletes.
    0
  • KCPrimetime Central RDAEs Aug 30, 2023
    5.5 miles
    5.5 miles of running = 5.5 miles
     #60 fundraiser.  #10 team fundraisers.  6th Longest personal exercise.  Passed 6 athletes.
    0
  • KCPrimetime Central RDAEs Aug 28, 2023
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #9 team fundraisers.  2nd Longest personal streak grows to 8 days at 6.42 miles/day.  Passed 3 athletes.
    0
  • KCPrimetime Central RDAEs Aug 27, 2023
    8.5 miles
    1.5 hours of circuit training = 8.5 miles
     #9 team fundraisers.  3rd Longest personal streak grows to 7 days at 6.23 miles/day.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • KCPrimetime Central RDAEs Aug 26, 2023
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #9 team fundraisers.  3rd Longest personal streak grows to 6 days at 5.86 miles/day.  Passed 10 athletes.
    0
  • KCPrimetime Central RDAEs Aug 25, 2023
    4.0 miles
    4.0 miles of running = 4.0 miles
     #9 team fundraisers.  3rd Longest personal streak grows to 5 days at 5.48 miles/day.  9th Longest personal exercise.  Passed 5 athletes moving CentralRDAEs into #5.
    0
  • KCPrimetime Central RDAEs Aug 24, 2023
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #9 team fundraisers.  3rd Longest personal streak grows to 4 days at 5.86 miles/day.  Passed 8 athletes moving CentralRDAEs into #5.
    0
  • KCPrimetime Central RDAEs Aug 23, 2023
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #8 team fundraisers.  3rd Longest personal exercise of this race.  Passed 6 athletes moving CentralRDAEs into #3.
    0
  • KCPrimetime Central RDAEs Aug 22, 2023
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
     #8 team fundraisers.  2nd Longest personal exercise of this race.  Passed 8 athletes.
    0
  • KCPrimetime Central RDAEs Aug 21, 2023
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #8 team fundraisers.  Longest personal exercise of this race.  Back after 365 days.  Passed 23 athletes moving CentralRDAEs into #1.
    0
  • KCPrimetime Central SMAshers Aug 21, 2022
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #50 fundraiser.  #5 team fundraisers.  2nd Longest personal streak grows to 7 days at 6.62 miles/day.  Passed 2 athletes.
    0
  • KCPrimetime Central SMAshers Aug 20, 2022
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #50 fundraiser.  #5 team fundraisers.  Longest personal exercise.  Passed 7 athletes.
    0
  • KCPrimetime Central SMAshers Aug 20, 2022
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
     #50 fundraiser.  #5 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal streak grows to 6 days at 4.73 miles/day.  Passed 6 athletes.
    0
  • KCPrimetime Central SMAshers Aug 19, 2022
    7.7 miles
    1.5 hours of aerobic fitness class = 7.7 miles
     #50 fundraiser.  #5 team fundraisers.  2nd Longest personal streak grows to 5 days at 4.64 miles/day.  Longest personal exercise.  Passed 17 athletes moving CentralSMAshers into #6.
    0
  • KCPrimetime Central SMAshers Aug 18, 2022
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #43 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal streak grows to 4 days at 3.88 miles/day.  Passed 11 athletes.
    0
  • KCPrimetime Central SMAshers Aug 17, 2022
    4.5 miles
    1.5 hours of moderate activity (yoga, weights, etc.) = 4.5 miles
     #34 fundraiser.  #4 team fundraisers.  Passed 18 athletes.
    0
  • KCPrimetime Central SMAshers Aug 16, 2022
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #36 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise of this race.  Passed 20 athletes moving CentralSMAshers into #5.
    0
  • KCPrimetime Central SMAshers Aug 15, 2022
    4.5 miles
    1.5 hours of moderate activity (yoga, weights, etc.) = 4.5 miles
     #46 fundraiser.  #5 team fundraisers.  Back after 714 days.  6th Longest personal exercise.  Passed 21 athletes moving CentralSMAshers into #3.
    0
  • KCPrimetime Aug 29, 2021
    2.3 miles
     2nd Longest personal run.
    0
  • KCPrimetime Aug 29, 2021
    1.5 miles
     3rd Longest personal run.
    0
    • see more...

Dion's personal tracking

334.1 mi since 08/02/20

Awards and current bibs