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17.9
total miles
17.9
miles/week
8.0
runs/week

Kadeem's log

  • KMiller1 Visa Kiowa Mar 29, 2024
    0.2 miles
    0.25 miles of walking = 0.25 miles
     #2508 fundraiser.  #411 team fundraisers.  Longest personal exercise.  Passed 26 athletes.
    0
  • KMiller1 Visa Kiowa Mar 29, 2024
    2.4 miles
    75.0 minutes of weight lifting = 2.4 miles
     #2508 fundraiser.  #411 team fundraisers.  Longest personal exercise.  Passed 228 athletes.
    0
  • KMiller1 Visa Kiowa Mar 28, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
     #2485 fundraiser.  #408 team fundraisers.  Longest personal exercise.  Passed 62 athletes.
    0
  • KMiller1 Visa Kiowa Mar 28, 2024
    2.0 miles
    62.0 minutes of weight lifting = 2.0 miles
    Back and Shoulders Hypertrophy
     #2485 fundraiser.  #408 team fundraisers.  Longest personal exercise.  Passed 207 athletes moving VisaKiowa into #83.
    0
  • KMiller1 Visa Kiowa Mar 27, 2024
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    HIIT Jump rope
     #2481 fundraiser.  #405 team fundraisers.  Longest personal exercise.  Passed 658 athletes moving VisaKiowa into #74.
    0
  • KMiller1 Visa Kiowa Mar 26, 2024
    2.9 miles
    2.85 miles of running/Walking = 2.85 miles
    Lower Body Strength Training
     #2457 fundraiser.  #402 team fundraisers.  Longest personal exercise.  Passed 371 athletes moving VisaKiowa into #54.
    0
  • KMiller1 Visa Kiowa Mar 25, 2024
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
    Upper Body Strength Day
     #2457 fundraiser.  #402 team fundraisers.  Longest personal exercise.  Passed 243 athletes moving VisaKiowa into #45.
    0
  • KMiller1 Visa Kiowa Mar 23, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #2457 fundraiser.  #402 team fundraisers.  Longest personal exercise.  Passed 3 athletes moving VisaKiowa into #9.
    0

Awards and current bibs