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407.1
total miles
67.9
miles/week
12.0
runs/week

Karl's log

  • KarlK WellnessWarrior June 30, 2024
    24.5 miles
    7.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 24.5 miles
    Getting closer on the patio project - Manually logged in Kalamazoo, MI, USA
     Longest personal streak grows to 18 days at 11.25 miles/day.  2nd Longest personal exercise.  Passed 1 athlete moving WellnessWarrior into #4.
    0
  • KarlK WellnessWarrior June 29, 2024
    15.7 miles
    4.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 15.7 miles
    - Manually logged in Kalamazoo, MI, USA
     3rd Longest personal exercise.  WellnessWarrior moves into #4.
    0
  • KarlK WellnessWarrior June 29, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
    500th Peloton ride! 104 week streak! - Manually logged in Kalamazoo, MI, USA
    0
  • KarlK WellnessWarrior June 29, 2024
    6.7 miles
    6.75 miles of running/Walking = 6.75 miles
    - Manually logged in Saugatuck, MI 49453, USA
     8th Longest personal exercise of this race.  WellnessWarrior moves into #5.
    0
  • KarlK WellnessWarrior June 28, 2024
    6.7 miles
    6.75 miles of running/Walking = 6.75 miles
    - Manually logged in Saugatuck, MI 49453, USA
     8th Longest personal exercise of this race.  Longest personal streak grows to 16 days at 9.22 miles/day.  Passed 1 athlete.
    0
  • KarlK WellnessWarrior June 27, 2024
    5.1 miles
    1.0 hour of swimming, freestyle = 5.1 mile
    First practice post-Nationals - Manually logged in Kalamazoo, MI, USA
     Longest personal streak grows to 15 days at 9.38 miles/day.
    0
  • KarlK WellnessWarrior June 26, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
    Back on the peloton - Manually logged in Kalamazoo, MI, USA
     Longest personal streak grows to 14 days at 9.68 miles/day.  9th Longest personal exercise.
    0
  • KarlK WellnessWarrior June 25, 2024
    3.0 miles
    3.0 miles of running = 3.0 miles
    Snuck in before giant storm hit…?
     Longest personal streak grows to 13 days at 9.52 miles/day.
    0
  • KarlK WellnessWarrior June 25, 2024
    3.8 miles
    3.8 miles of running/Walking = 3.8 miles
    - Manually logged in Kalamazoo, MI, USA
     Longest personal streak grows to 13 days at 9.58 miles/day.
    0
  • KarlK WellnessWarrior June 24, 2024
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
    - Manually logged in Kalamazoo, MI, USA
     Longest personal streak grows to 12 days at 10.06 miles/day.
    0
  • KarlK WellnessWarrior June 23, 2024
    3.9 miles
    0.75 hours of swimming, backstroke = 3.86 miles
    0
  • KarlK WellnessWarrior June 23, 2024
    3.9 miles
    0.75 hours of swimming, freestyle = 3.86 miles
    - Manually logged in Indianapolis, IN, USA
     Passed 1 athlete.
    0
  • KarlK WellnessWarrior June 23, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Manually logged in Indianapolis, IN, USA
    0
  • KarlK WellnessWarrior June 22, 2024
    5.1 miles
    1.0 hour of swimming, freestyle = 5.1 mile
     Longest personal streak grows to 10 days at 10.68 miles/day.
    0
  • KarlK WellnessWarrior June 21, 2024
    10.3 miles
    2.0 hours of swimming, freestyle = 10.3 miles
    - Manually logged in Indianapolis, IN, USA
    0
  • KarlK WellnessWarrior June 21, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    - Manually logged in Indianapolis, IN, USA
     Longest personal streak grows to 9 days at 10.15 miles/day.
    0
  • KarlK WellnessWarrior June 20, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    - Manually logged in Indianapolis, IN, USA
    0
  • KarlK WellnessWarrior June 20, 2024
    7.7 miles
    1.5 hours of swimming, freestyle = 7.7 miles
    Warming up, racing, cooling down. (Mixed some fly in there too.) Great day of swimming! - Manually logged in Indianapolis, IN, USA
     Longest personal streak grows to 8 days at 10.73 miles/day.  9th Longest personal exercise.  Passed 1 athlete moving WellnessWarrior into #6.
    0
  • KarlK WellnessWarrior June 19, 2024
    5.8 miles
    5.8 miles of running/Walking = 5.8 miles
    - Manually logged in Indianapolis, IN, USA
     9th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • KarlK WellnessWarrior June 19, 2024
    2.6 miles
    0.5 hours of swimming, freestyle = 2.6 miles
    Warming up for tomorrow’s meet. - Manually logged in Indianapolis, IN, USA
     2nd Longest personal streak grows to 7 days at 10.33 miles/day.
    0
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Awards and current bibs