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36.7
total miles
36.7
miles/week
3.0
runs/week

Karl's log

  • Karlooch CBRE EliteSquad Mar 25, 2022
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Boxing
     #1643 fundraiser.  #4 team fundraisers.  2nd Longest personal exercise.  Passed 8 athletes moving CBREEliteSquad into #13.
    0
  • Karlooch CBRE EliteSquad Mar 24, 2022
    2.8 miles
    30.0 minutes of bicycling, vigorous pace = 2.8 miles
     #1610 fundraiser.  #3 team fundraisers.  2nd Longest personal exercise.  Passed 4 athletes moving CBREEliteSquad into #6.
    0
  • Karlooch CBRE EliteSquad Mar 23, 2022
    27.0 miles
    27.0 miles of running/Walking = 27.0 miles
    Ran/walked from my house to my parents up in slippery rock. Straight up 19 from cranberry to slippery rock. This was fun and my biggest personal challenge. It took me 6 hours and 47 minutes which I later found isn’t even a qualifying time for a regular marathon, but I’m still happy about my first one.
     #7 team fundraisers.  Longest personal exercise.  Passed 106 athletes moving CBREEliteSquad into #2.
    1
    Nice job Karl!!!

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