44.4
total miles
44.4
miles/week
9.0
runs/week
Kenneth's log
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5.4 miles57.31 minutes of bicycling, vigorous pace = 5.43 milesBike home from office 9.79 mi, Elev Gain 206ft 57.31 min Getting faster!
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5.0 miles52.37 minutes of bicycling, vigorous pace = 4.96 milesBike to work. 9.69 mi Elev Gain 122 ft. 52:37 moving time
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4.5 miles4.5 miles of running/Walking = 4.5 miles4.50 mi, 1h 6m Morning walk / run / hike. Neighborhood & Thunderbird Conservation Park. - Thunderbird Conservation Park, North 59th Avenue, Glendale, AZ, USA
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5.4 miles57.28 minutes of bicycling, vigorous pace = 5.42 miles10.40 mi, 57m 28s
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4.7 miles50.0 minutes of bicycling, vigorous pace = 4.7 milesBiked to work - 10.17 mi, 50 m 0s
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3.7 miles3.75 miles of running/Walking = 3.75 miles3.75 mi 2h 27m 500 Club Futures course - The 500 Golf Club at Adobe Dam Regional Park, West Pinnacle Peak Road, Glendale, AZ, USA
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4.0 miles4.03 miles of running/Walking = 4.03 milesMorning Golf - 500 Club Futures course - The 500 Golf Club at Adobe Dam Regional Park, West Pinnacle Peak Road, Glendale, AZ, USA
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4.6 miles4.59 miles of running/Walking = 4.59 miles4.59 mi 690 Elev Gain 1h 29m - Deem Hills Recreation Area, West Andrea Lane, Phoenix, AZ, USA
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7.0 miles7.0 miles of running/Walking = 7.0 miles7.00 mi 1,290ft Elevation Gain 2h 7m. - Thunderbird Conservation Park, North 59th Avenue, Glendale, AZ, USA
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$10 from Kenneth Sweet
Awards and current bibs
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Mile of
