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74.0
total miles
74.0
miles/week
15.0
runs/week

Kiernan's log

  • Kiernank11 Army CGSC SG19C Mar 29, 2023
    5.1 miles
    60.0 minutes of swimming, freestyle = 5.1 miles
    60min@Z2
    0
  • Kiernank11 Army CGSC SG19C Mar 28, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    6x1000m@Z4, 1 min walking between sets
    0
  • Kiernank11 Army CGSC SG19C Mar 28, 2023
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    0.5@Z1
    0
  • Kiernank11 Army CGSC SG19C Mar 27, 2023
    20.6 miles
    20.6 miles of running/Walking = 20.6 miles
    Stationary bike - 55 min 0.5@Z2(95rpm, seated) 0.5@Z3(105rpm, seated)
    0
  • Kiernank11 Army CGSC SG19C Mar 27, 2023
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
    Lift- Hamstrings/ Back
    0
  • Kiernank11 Army CGSC SG19C Mar 26, 2023
    6.1 miles
    6.1 miles of running/Walking = 6.1 miles
    75min@Z1
    0
  • Kiernank11 Army CGSC SG19C Mar 26, 2023
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
    Racquetball with the men!
    0
  • Kiernank11 Army CGSC SG19C Mar 25, 2023
    3.7 miles
    3.67 miles of running/Walking = 3.67 miles
    Basketball with the men!
    0
  • Kiernank11 Army CGSC SG19C Mar 25, 2023
    0.8 miles
    0.76 miles of running/Walking = 0.76 miles
    Cooldown, 10min@Z1
    0
  • Kiernank11 Army CGSC SG19C Mar 25, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    400m repeat@Z4, 30 sec walking rest btw. for 3 miles
    0
  • Kiernank11 Army CGSC SG19C Mar 25, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Warmup@Z1
    0
  • Kiernank11 Army CGSC SG19C Mar 24, 2023
    0.9 miles
    27.0 minutes of weight lifting = 0.9 miles
    Lift
    0
  • Kiernank11 Army CGSC SG19C Mar 24, 2023
    11.5 miles
    11.5 miles of running/Walking = 11.5 miles
    Stationary Bike - Harney Fitness Center, Fort Leavenworth, McClellan Ave, Fort Leavenworth, KS, USA
    2
    @ArmyU_Better1/2 is trying to keep up with you, @Army_CGSC_SG19C. You’re not making it easy! As long as you beat @ArmyU_Team, though, it’s all good. 😁
    @2xChamp You are correct about that. SG 19C takes our competitions seriously. As long as we beat @ArmyU_Team , that's all that matters! oh, and supporting a great cause!
  • Kiernank11 Army CGSC SG19C Mar 24, 2023
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    Ruck
    0
  • Kiernank11 Army CGSC SG19C Mar 23, 2023
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
    0

Awards and current bibs