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141.1
total miles
23.5
miles/week
4.0
runs/week

Kim's log

  • KimSpradley July 6, 2024
    4.5 miles
    4.54 miles of running = 4.54 miles
     #36 fundraiser.  8th Longest personal run.  Passed 3 runners.  Ran 100.0 miles (+0.8 miles) in 33 days a PR.  Ran 26.2 miles (+6.9 miles) in 7 days a PR.
    0
  • KimSpradley July 4, 2024
    3.3 miles
    3.32 miles of running = 3.32 miles
     #36 fundraiser.  Longest personal streak grows to 12 days at 4.27 miles/day.  Passed 1 runner.
    0
  • KimSpradley July 3, 2024
    4.5 miles
    4.51 miles of running = 4.51 miles
     #36 fundraiser.  Longest personal streak grows to 11 days at 4.35 miles/day.  8th Longest personal run.  Passed 1 runner.
    0
  • KimSpradley July 2, 2024
    1.7 miles
    54.0 minutes of weight lifting = 1.7 miles
     #36 fundraiser.  Longest personal streak grows to 10 days at 4.34 miles/day.  Passed 1 runner.
    0
  • KimSpradley July 1, 2024
    3.5 miles
    3.46 miles of running = 3.46 miles
     #36 fundraiser.  Longest personal streak grows to 9 days at 4.63 miles/day.  9th Longest personal run.  Passed 1 runner.
    0
  • KimSpradley June 30, 2024
    2.5 miles
    2.48 miles of running = 2.48 miles
     #35 fundraiser.  Longest personal streak grows to 8 days at 4.77 miles/day.
    0
  • KimSpradley June 29, 2024
    13.1 miles
    13.05 miles of running = 13.05 miles
     #35 fundraiser.  Longest personal streak grows to 7 days at 5.10 miles/day.  3rd Longest personal run.  Passed 4 runners.
    0
  • KimSpradley June 28, 2024
    1.3 miles
    1.29 miles of walking = 1.29 miles
     #35 fundraiser.  Longest personal streak grows to 6 days at 3.78 miles/day.  Passed 1 runner.
    0
  • KimSpradley June 27, 2024
    2.0 miles
    2.05 miles of walking = 2.05 miles
     #35 fundraiser.  Longest personal streak grows to 5 days at 4.27 miles/day.  Passed 1 runner.  Ran 26.2 miles (+0.9 miles) in 9 days a PR.
    0
  • KimSpradley June 26, 2024
    5.4 miles
    5.4 miles of running = 5.4 miles
     #35 fundraiser.  Longest personal streak grows to 4 days at 4.83 miles/day.  6th Longest personal run.  Passed 3 runners.
    0
  • KimSpradley June 25, 2024
    1.8 miles
    56.0 minutes of weight lifting = 1.8 miles
     #35 fundraiser.
    0
  • KimSpradley June 24, 2024
    3.0 miles
    3.05 miles of running = 3.05 miles
     #35 fundraiser.  Passed 2 runners.
    0
  • KimSpradley June 23, 2024
    9.1 miles
    9.09 miles of running = 9.09 miles
     #34 fundraiser.  3rd Longest personal run.  Passed 3 runners.
    0
  • KimSpradley June 20, 2024
    3.2 miles
    3.21 miles of running = 3.21 miles
     #34 fundraiser.  2nd Longest personal streak grows to 4 days at 2.72 miles/day.  9th Longest personal run.  Passed 2 runners.
    0
  • KimSpradley June 19, 2024
    2.5 miles
    2.52 miles of running = 2.52 miles
     #34 fundraiser.  Passed 2 runners.
    0
  • KimSpradley June 18, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #34 fundraiser.
    0
  • KimSpradley June 17, 2024
    3.2 miles
    3.23 miles of running = 3.23 miles
     #34 fundraiser.  8th Longest personal run.
    0
  • KimSpradley June 15, 2024
    7.0 miles
    7.0 miles of running = 7.0 miles
     #29 fundraiser.  4th Longest personal run.  Passed 2 runners.  Ran 26.2 miles (+3 miles) in 10 days a PR.
    0
  • KimSpradley June 13, 2024
    3.5 miles
    3.54 miles of running = 3.54 miles
     #29 fundraiser.  Longest personal streak grows to 4 days at 2.92 miles/day.  4th Longest personal run.  Passed 2 runners.
    0
  • KimSpradley June 12, 2024
    3.4 miles
    3.39 miles of running = 3.39 miles
     #29 fundraiser.  4th Longest personal run.  Passed 1 runner.
    0
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Awards and current bibs