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252.5
total miles
28.1
miles/week
4.0
runs/week

Kirsty's log

  • Kirst Subway Sharks Oct 31, 2016
    2.9 miles
    One last run of the race
    0
  • Kirst Subway Sharks Oct 30, 2016
    19.5 miles
    Last long run before Philly! Let's hope race day goes better than today.
     2nd Longest personal run.  Passed 7 runners.
    0
  • Kirst Subway Sharks Oct 28, 2016
    2.8 miles
     Longest personal streak grows to 6 days at 6.80 miles/day.
    0
  • Kirst Subway Sharks Oct 27, 2016
    5.4 miles
    4 mile tempo with walk to from park.
     8th Longest personal run of this race this month.  Longest personal streak grows to 5 days at 7.60 miles/day.  Passed 2 runners.
    0
  • Kirst Subway Sharks Oct 26, 2016
    2.6 miles
     2nd Longest personal streak grows to 4 days at 8.15 miles/day.
    0
  • Kirst Subway Sharks Oct 25, 2016
    7.0 miles
     6th Longest personal run of this race this month.
    0
  • Kirst Subway Sharks Oct 24, 2016
    2.1 miles
    Easy recovery run.
    0
  • Kirst Subway Sharks Oct 23, 2016
    20.9 miles
    20 miler plus walk back from the park.
     Back after 5 days.  Longest personal run.  Passed 4 runners.
    0
  • Kirst Subway Sharks Oct 18, 2016
    3.1 miles
    To and from park with 7x 400 meter repeats
     8th Longest personal run of this race this month.
    0
  • Kirst Subway Sharks Oct 16, 2016
    15.0 miles
    15 with the walking in the middle I paused by accident and the walk home . So much for 20... I'll try again soon
     Longest personal run of this race this month.  Passed 6 runners.
    2
    @Nisey thanks Nisey I had an off day today, I appreciate the well wishes for my next time.
    @Nisey thanks Nisey I had an off day today, I appreciate the well wishes for my next time.
  • Kirst Subway Sharks Oct 13, 2016
    6.0 miles
    Tempo loops and walk run to from park
     10th Longest personal run.
    0
  • Kirst Subway Sharks Oct 12, 2016
    8.0 miles
     5th Longest personal run.  Passed 1 runner.
    0
  • Kirst Subway Sharks Oct 11, 2016
    4.8 miles
    200 meter repeats recovery ten and walk back to apt
     3rd Longest personal run of this race this month.
    0
  • Kirst Subway Sharks Oct 7, 2016
    2.9 miles
    Recovery easy run
     2nd Longest personal streak grows to 4 days at 6.15 miles/day.  Passed 1 runner.
    0
  • Kirst Subway Sharks Oct 6, 2016
    9.1 miles
    Tempo
     3rd Longest personal run.  Passed 2 runners.
    0
  • Kirst Subway Sharks Oct 5, 2016
    8.5 miles
    Working on that BQ goal..
     3rd Longest personal run.  Passed 1 runner.
    0
  • Kirst Subway Sharks Oct 4, 2016
    4.1 miles
     Passed 1 runner.
    0
  • Kirst Subway Sharks Sept 30, 2016
    2.7 miles
    Easy run and cool down
    0
  • Kirst Subway Sharks Sept 29, 2016
    7.0 miles
    Walk to the park then tempo hill running
     Passed 1 runner.
    0
  • Kirst Subway Sharks Sept 27, 2016
    4.8 miles
    800 meter repeats and water walk breaks btwn jog to and from.
     10th Longest personal run.  Passed 1 runner moving SubwaySharks into #10.
    0
    • see more...

Kirsty's personal tracking

252.5 mi since 09/01/16

Awards and current bibs