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603.4
total miles
23.2
miles/week
3.0
runs/week

Konstantinos's log

  • Kostaskafk June 25, 2019
    4.0 miles
    6.4 kilometers of running/Walking = 4.0 miles
    - Cyprus
     7th Longest personal exercise of this race this month.  Passed 3 athletes.
    0
  • Kostaskafk June 24, 2019
    6.7 miles
    10.8 kilometers of running/Walking = 6.7 miles
    - Cyprus
     5th Longest personal exercise of this race this month.  Back after 7 days.
    0
  • Kostaskafk June 17, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    Intervals wu+8x1000 - Akadimias, Aglantzia, Cyprus
     Passed 3 athletes.
    0
  • Kostaskafk June 16, 2019
    6.8 miles
    11.0 kilometers of running/Walking = 6.8 miles
    - Athalassa National Forest Park, Aglantzia, Cyprus
     4th Longest personal exercise of this race this month.  Back after 6 days.  Passed 10 athletes.
    0
  • Kostaskafk June 10, 2019
    7.5 miles
    12.0 kilometers of running/Walking = 7.5 miles
    Intervals 5x2000m + wu - Cyprus
     3rd Longest personal exercise of this race this month.
    0
  • Kostaskafk June 8, 2019
    15.8 miles
    25.5 kilometers of running/Walking = 15.8 miles
    - Athalassa national park, Aglantzia, Cyprus
     Back after 5 days.  2nd Longest personal exercise.
    0
  • Kostaskafk June 3, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    - Athalassa national park, Aglantzia, Cyprus
     Passed 9 athletes.
    0
  • Kostaskafk June 1, 2019
    15.7 miles
    25.2 kilometers of running/Walking = 15.7 miles
    - Athalassa national park, Aglantzia, Cyprus
     2nd Longest personal exercise.
    0
  • Kostaskafk May 30, 2019
    9.6 miles
    15.5 kilometers of running/Walking = 9.6 miles
    RuNicosia and never stop running. - Cyprus
     5th Longest personal exercise of this race this month.  Passed 13 athletes.
    0
  • Kostaskafk May 27, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    Interval training - Cyprus
     10th Longest personal exercise of this race this month.  Passed 9 athletes.
    0
  • Kostaskafk May 25, 2019
    16.0 miles
    25.8 kilometers of running/Walking = 16.0 miles
    Long Run team RuNicosia - Cyprus
     Back after 5 days.  Longest personal exercise.  Passed 18 athletes.
    0
  • Kostaskafk May 20, 2019
    9.3 miles
    15.0 kilometers of running/Walking = 9.3 miles
    RuNicosia Team interval training - Aglantzia, Cyprus
     5th Longest personal exercise of this race this month.  Passed 10 athletes.
    0
  • Kostaskafk May 19, 2019
    10.9 miles
    17.6 kilometers of running/Walking = 10.9 miles
    - Pedieos, Cyprus
     8th Longest personal exercise.  Passed 14 athletes.
    0
  • Kostaskafk May 19, 2019
    0.8 miles
    1.3 kilometers of running/Walking = 0.8 miles
    - Pedieos, Cyprus
     Passed 1 athlete.
    0
  • Kostaskafk May 16, 2019
    5.1 miles
    8.2 kilometers of running/Walking = 5.1 miles
    - Cyprus
     7th Longest personal exercise of this race this month.  Passed 5 athletes.
    0
  • Kostaskafk May 15, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
    - Athalassa national park, Αγλαντζιά, Cyprus
     8th Longest personal exercise of this race this month.
    0
  • Kostaskafk May 14, 2019
    3.8 miles
    6.1 kilometers of running/Walking = 3.8 miles
    - Strovolos, Cyprus
     8th Longest personal exercise of this race this month.
    0
  • Kostaskafk May 12, 2019
    6.8 miles
    11.0 kilometers of running/Walking = 6.8 miles
    Atsas Mountain Race - Agios Theodoros Soleas, Κύπρος
     Passed 6 athletes.
    0
  • Kostaskafk May 11, 2019
    13.0 miles
    21.0 kilometers of running/Walking = 13.0 miles
    RuNicosia team half marathon training - Cyprus
     5th Longest personal exercise.  Passed 17 athletes.
    0
  • Kostaskafk May 9, 2019
    9.4 miles
    15.2 kilometers of running/Walking = 9.4 miles
    - Strovolos, Κύπρος
     2nd Longest personal exercise of this race this month.  Passed 14 athletes.
    0
    • see more...

Konstantinos's personal tracking

603.4 mi since 01/01/19

Awards and current bibs