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231.9
total miles
46.4
miles/week
7.0
runs/week

Rita's log

  • Kramer-Triad KTM July 14, 2021
    2.6 miles
    2.0 hours of yoga = 2.6 miles
     #223 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 15 days at 8.56 miles/day.
    0
  • Kramer-Triad KTM July 13, 2021
    5.7 miles
    1.0 hour of stair climbing, machine = 5.7 mile
     #223 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 14 days at 8.98 miles/day.  Passed 1 runner moving KTM into #35.
    0
  • Kramer-Triad KTM July 12, 2021
    5.7 miles
    1.0 hour of stair climbing, machine = 5.7 mile
     #223 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 13 days at 9.24 miles/day.
    0
  • Kramer-Triad KTM July 11, 2021
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     #223 fundraiser.  #48 team fundraisers.  KTM moves into #35.  Ran 26.2 miles (+2.9 miles) in 2 days a PR.  Ran 100.0 miles (+1.1 miles) in 10 days a PR.
    0
  • Kramer-Triad KTM July 11, 2021
    8.2 miles
    1.0 hour of kickboxing = 8.2 mile
     #223 fundraiser.  #48 team fundraisers.  Longest personal streak grows to 12 days at 9.05 miles/day.  6th Longest personal run.  KTM moves into #35.
    0
  • Kramer-Triad KTM July 10, 2021
    7.0 miles
    7.0 miles of walking = 7.0 miles
     #223 fundraiser.  #48 team fundraisers.  7th Longest personal run.  Passed 3 runners.
    0
  • Kramer-Triad KTM July 10, 2021
    8.1 miles
    4.0 hours of bowling = 8.1 miles
     #223 fundraiser.  #48 team fundraisers.  5th Longest personal run.  Passed 6 runners.
    0
  • Kramer-Triad KTM July 9, 2021
    4.0 miles
    4.0 miles of walking = 4.0 miles
     #223 fundraiser.  #48 team fundraisers.  Passed 2 runners.
    0
  • Kramer-Triad KTM July 9, 2021
    9.9 miles
    5.0 hours of golf, powered cart = 9.9 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 10 days at 8.53 miles/day.  3rd Longest personal run.  Passed 5 runners.
    0
  • Kramer-Triad KTM July 8, 2021
    5.2 miles
    3.0 hours of bowling on the Wii = 5.2 miles
     #223 fundraiser.  #48 team fundraisers.  Passed 2 runners.
    0
  • Kramer-Triad KTM July 8, 2021
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 9 days at 7.80 miles/day.  7th Longest personal run.  Passed 4 runners.
    0
  • Kramer-Triad KTM July 7, 2021
    5.2 miles
    10980.0 steps of steps = 5.2 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 8 days at 8.03 miles/day.  9th Longest personal run.  Passed 5 runners moving KTM into #35.
    0
  • Kramer-Triad KTM July 6, 2021
    7.5 miles
    3.0 hours of household work - mopping, painting a room, ect. = 7.5 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 7 days at 8.43 miles/day.  Passed 7 runners.
    0
  • Kramer-Triad KTM July 5, 2021
    9.7 miles
    2.0 hours of bicycling, moderate pace = 9.7 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 6 days at 8.58 miles/day.  3rd Longest personal run.  Passed 9 runners.
    0
  • Kramer-Triad KTM July 4, 2021
    12.5 miles
    3.0 Hours of hiking = 12.5 miles
     #223 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 5 days at 8.37 miles/day.  Longest personal run.  Passed 9 runners.
    0
  • Kramer-Triad KTM July 3, 2021
    5.0 miles
    5.0 miles of walking = 5.0 miles
     #223 fundraiser.  #48 team fundraisers.  Passed 3 runners moving KTM into #35.
    0
  • Kramer-Triad KTM July 3, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #223 fundraiser.  #48 team fundraisers.  Passed 2 runners moving KTM into #35.
    0
  • Kramer-Triad KTM July 3, 2021
    6.3 miles
    6.3 miles of walking = 6.3 miles
     #221 fundraiser.  #48 team fundraisers.  2nd Longest personal streak grows to 4 days at 6.33 miles/day.  4th Longest personal run.  Passed 4 runners moving KTM into #35.
    0
  • Kramer-Triad KTM July 2, 2021
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     #217 fundraiser.  #48 team fundraisers.  Passed 3 runners.
    0
  • Kramer-Triad KTM July 1, 2021
    7.5 miles
    3.0 hours of household work - mopping, painting a room, ect. = 7.5 miles
     #217 fundraiser.  #48 team fundraisers.  3rd Longest personal run.  Passed 5 runners moving KTM into #34.
    0
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Awards and current bibs