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246.8
total miles
22.4
miles/week
11.0
runs/week

Karen's log

  • Krany1 Dec 17, 2018
    5.9 miles
    59.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.9 miles
     2nd Longest personal exercise.
    0
  • Krany1 Dec 17, 2018
    1.3 miles
    1.25 miles of walking = 1.3 miles
    0
  • Krany1 Dec 17, 2018
    0.1 miles
    8.0 minutes of stretching = 0.1 miles
     Longest personal streak grows to 29 days at 3.89 miles/day.
    0
  • Krany1 Dec 16, 2018
    2.0 miles
    2.0 miles of walking = 2.0 miles
    0
  • Krany1 Dec 16, 2018
    0.1 miles
    8.0 minutes of stretching = 0.1 miles
     Longest personal streak grows to 28 days at 3.96 miles/day.
    0
  • Krany1 Dec 15, 2018
    1.0 miles
    30.0 minutes of shopping = 1.0 miles
    0
  • Krany1 Dec 15, 2018
    2.5 miles
    1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
    0
  • Krany1 Dec 15, 2018
    0.0 miles
    4.0 minutes of stretching = 0.0 miles
     Longest personal streak grows to 27 days at 3.97 miles/day.
    0
  • Krany1 Dec 14, 2018
    2.5 miles
    1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
     8th Longest personal exercise.
    0
  • Krany1 Dec 14, 2018
    0.0 miles
    4.0 minutes of stretching = 0.0 miles
     Longest personal streak grows to 26 days at 4.03 miles/day.
    0
  • Krany1 Dec 13, 2018
    0.5 miles
    15.0 minutes of shopping = 0.5 miles
    0
  • Krany1 Dec 13, 2018
    1.3 miles
    1.25 miles of walking = 1.3 miles
     9th Longest personal exercise of this race this month.
    0
  • Krany1 Dec 13, 2018
    0.1 miles
    8.0 minutes of stretching = 0.1 miles
     Longest personal streak grows to 25 days at 4.12 miles/day.
    0
  • Krany1 Dec 12, 2018
    1.9 miles
    45.0 minutes of household work - mopping, painting a room, ect. = 1.9 miles
     7th Longest personal exercise of this race this month.
    0
  • Krany1 Dec 12, 2018
    4.9 miles
    49.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.9 miles
    0
  • Krany1 Dec 12, 2018
    0.6 miles
    10.0 minutes of bicycling, easy pace = 0.6 miles
    0
  • Krany1 Dec 12, 2018
    0.9 miles
    9.0 minutes of stair climbing, machine = 0.9 miles
    0
  • Krany1 Dec 12, 2018
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, ect.) = 2.2 miles
    0
  • Krany1 Dec 12, 2018
    0.1 miles
    12.0 minutes of stretching = 0.1 miles
     Longest personal streak grows to 24 days at 3.85 miles/day.
    0
  • Krany1 Dec 11, 2018
    0.1 miles
    8.0 minutes of stretching = 0.1 miles
    0
    • see more...

Karen's personal tracking

120.0 mi since 11/19/18

Awards and current bibs