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76.7
total miles
76.7
miles/week
20.0
runs/week

Michelle's log

  • Krefft The WINdy 500 Mar 29
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #1528 fundraiser.  #170 team fundraisers.  Longest personal exercise.  Passed 4 athletes.
    0
  • Krefft The WINdy 500 Mar 29
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1528 fundraiser.  #170 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 24 athletes.
    0
  • Krefft The WINdy 500 Mar 29
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #1528 fundraiser.  #170 team fundraisers.  Longest personal exercise.  Passed 33 athletes.
    0
  • Krefft The WINdy 500 Mar 28
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #1528 fundraiser.  #170 team fundraisers.  Longest personal exercise.  Passed 13 athletes.
    0
  • Krefft The WINdy 500 Mar 28
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #1528 fundraiser.  #170 team fundraisers.  Longest personal exercise.  Passed 47 athletes.
    0
  • Krefft The WINdy 500 Mar 28
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     #1528 fundraiser.  #170 team fundraisers.  Longest personal exercise.  Passed 12 athletes.
    0
  • Krefft The WINdy 500 Mar 27
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Dog walking
     #1510 fundraiser.  #165 team fundraisers.  Longest personal exercise.  Passed 13 athletes.
    0
  • Krefft The WINdy 500 Mar 27
    6.0 miles
    6.0 miles of walking = 6.0 miles
     #1507 fundraiser.  #164 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 58 athletes moving The WINdy500 into #51.
    0
  • Krefft The WINdy 500 Mar 27
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Leg day
     #1504 fundraiser.  #164 team fundraisers.  Longest personal exercise.  Passed 16 athletes moving The WINdy500 into #67.
    0
  • Krefft The WINdy 500 Mar 26
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #1494 fundraiser.  #160 team fundraisers.  Longest personal exercise.  Passed 22 athletes moving The WINdy500 into #73.
    0
  • Krefft The WINdy 500 Mar 26
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     #1488 fundraiser.  #159 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 4 athletes moving The WINdy500 into #88.
    0
  • Krefft The WINdy 500 Mar 26
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
    503 calories burned and 27.04 miles rode
     #1486 fundraiser.  #157 team fundraisers.  Longest personal exercise.  Passed 105 athletes moving The WINdy500 into #67.
    0
  • Krefft The WINdy 500 Mar 25
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Walked the dog after dinner
     #1485 fundraiser.  #157 team fundraisers.  Longest personal exercise.  Passed 31 athletes moving The WINdy500 into #123.
    0
  • Krefft The WINdy 500 Mar 25
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #1480 fundraiser.  #156 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 188 athletes moving The WINdy500 into #98.
    0
  • Krefft The WINdy 500 Mar 25
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Shoulders and back
     #1467 fundraiser.  #153 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 69 athletes moving The WINdy500 into #133.
    0
  • Krefft The WINdy 500 Mar 24
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Walked dog after work!
     #157 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 57 athletes moving The WINdy500 into #139.
    0
  • Krefft The WINdy 500 Mar 24
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #156 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 137 athletes moving The WINdy500 into #107.
    0
  • Krefft The WINdy 500 Mar 24
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #154 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 175 athletes moving The WINdy500 into #93.
    0
  • Krefft The WINdy 500 Mar 23
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #152 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 90 athletes moving The WINdy500 into #141.
    0
  • Krefft The WINdy 500 Mar 23
    5.7 miles
    1.0 hour of bicycling, moderate pace = 5.7 mile
     #149 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 129 athletes moving The WINdy500 into #55.
    0

Awards and current bibs