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16.7
total miles
8.4
miles/week
3.0
runs/week

Kwkeu's log

  • Kweku Apr 10
    5.2 miles
    1.25 Hours of hiking = 5.21 miles
    - Manually logged in Garden of Gods, Colorado Springs, CO 80829, USA
     Longest personal run of this race.  Longest personal run of this race this month.  Longest personal run.  Passed 2 runners.
    0
  • Kweku Apr 8
    2.0 miles
    2.0 miles of walking = 2.0 miles
    I walked the airport terminal consciously and deliberately in Milwaukee, Atlanta and Colorado Springs during my two layovers. Not the conventional way but I this was part of my first 2 a day. - Manually logged in Atlanta, GA, USA
     4th Longest personal run of this race.  4th Longest personal run of this race this month.  🔥 Extends streak to 3 days.  4th Longest personal run.  Passed 1 runner.
    0
  • Kweku Apr 7
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    - Manually logged in Brown Deer, WI, USA
     Longest personal run of this race.  Longest personal run.  Passed 3 runners.
    0
  • Kweku Apr 6
    1.9 miles
    59.0 minutes of weight lifting = 1.9 miles
     3rd Longest personal run of this race.  3rd Longest personal run.  Passed 1 runner.
    0
  • Kweku Apr 3
    2.7 miles
    28.0 minutes of elliptical trainer = 2.7 miles
    - Manually logged in Brown Deer, WI, USA
     Longest personal run of this race.  Longest personal run.  Passed 1 runner.
    0
  • Kweku Apr 1
    2.1 miles
    22.0 minutes of elliptical trainer = 2.1 miles
    Just completed Ramadan. Ready to join the race and get it going!! - Brown Deer, WI, USA
     Longest personal run of this race.  Longest personal run.  Passed 2 runners.
    0

Awards and current bibs