< Back
50.9
total miles
50.9
miles/week
10.0
runs/week

James's log

  • Ladiesman Tri Lambs Mar 29, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • Ladiesman Tri Lambs Mar 29, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    US Navy NOFFS class
    0
  • Ladiesman Tri Lambs Mar 28, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    US Navy NOFFS - Mechanicsburg, PA, USA
    0
  • Ladiesman Tri Lambs Mar 28, 2023
    11.4 miles
    2.0 hours of bicycling, vigorous pace = 11.4 miles
    10 mile bike ride up hill both ways!
    0
  • Ladiesman Tri Lambs Mar 27, 2023
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    US Navy NOFFS - Mechanicsburg, PA, USA
    0
  • Ladiesman Tri Lambs Mar 26, 2023
    5.4 miles
    5.4 miles of running/Walking = 5.4 miles
    - Mechanicsburg, PA, USA
    0
  • Ladiesman Tri Lambs Mar 25, 2023
    5.4 miles
    5.4 miles of running/Walking = 5.4 miles
    - Mechanicsburg, PA, USA
    0
  • Ladiesman Tri Lambs Mar 24, 2023
    5.6 miles
    5.6 miles of running/Walking = 5.6 miles
    - Mechanicsburg, PA, USA
    0
  • Ladiesman Tri Lambs Mar 23, 2023
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    450 minutes of Yoga!
    0
  • Ladiesman Tri Lambs Mar 23, 2023
    5.6 miles
    5.6 miles of running/Walking = 5.6 miles
    - Mechanicsburg, PA, USA
    0

Awards and current bibs