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64.2
total miles
12.8
miles/week
5.0
runs/week

Lai's log

  • LaiNguyen Harneys Mar 31, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     #417 fundraiser.  #31 team fundraisers.  Passed 1 athlete.
    0
  • LaiNguyen Harneys Mar 30, 2023
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     #417 fundraiser.  #31 team fundraisers.  Passed 2 athletes.
    0
  • LaiNguyen Harneys Mar 30, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #417 fundraiser.  #31 team fundraisers.  Passed 7 athletes.
    0
  • LaiNguyen Harneys Mar 28, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #417 fundraiser.  #31 team fundraisers.  Passed 7 athletes.
    0
  • LaiNguyen Harneys Mar 27, 2023
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
     #416 fundraiser.  #31 team fundraisers.  Passed 1 athlete.
    0
  • LaiNguyen Harneys Mar 27, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #416 fundraiser.  #31 team fundraisers.  Passed 11 athletes.
    0
  • LaiNguyen Harneys Mar 26, 2023
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
     #416 fundraiser.  #31 team fundraisers.  Passed 10 athletes.
    0
  • LaiNguyen Harneys Mar 24, 2023
    6.2 miles
    10.0 kilometers of walking = 6.2 miles
     #416 fundraiser.  #31 team fundraisers.  Passed 19 athletes.
    0
  • LaiNguyen Harneys Mar 22, 2023
    0.5 miles
    0.5 miles of walking = 0.5 miles
     #416 fundraiser.  #31 team fundraisers.  Longest personal streak grows to 10 days at 2.64 miles/day.  Passed 1 athlete.
    0
  • LaiNguyen Harneys Mar 21, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #413 fundraiser.  #31 team fundraisers.  Passed 16 athletes.
    0
  • LaiNguyen Harneys Mar 20, 2023
    1.3 miles
    1.0 hour of yoga = 1.3 mile
     #413 fundraiser.  #31 team fundraisers.  Longest personal streak grows to 8 days at 2.86 miles/day.  Passed 4 athletes.
    0
  • LaiNguyen Harneys Mar 19, 2023
    4.5 miles
    1.5 hours of moderate activity (yoga, weights, etc.) = 4.5 miles
     #413 fundraiser.  #31 team fundraisers.  Longest personal streak grows to 7 days at 3.09 miles/day.  3rd Longest personal exercise.  Passed 13 athletes.
    0
  • LaiNguyen Harneys Mar 18, 2023
    6.2 miles
    10.0 kilometers of walking = 6.2 miles
     #409 fundraiser.  #30 team fundraisers.  Longest personal exercise.  Passed 30 athletes.
    0
  • LaiNguyen Harneys Mar 17, 2023
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
     #409 fundraiser.  #30 team fundraisers.  2nd Longest personal streak grows to 5 days at 2.18 miles/day.  2nd Longest personal exercise.  Passed 13 athletes.
    0
  • LaiNguyen Harneys Mar 16, 2023
    1.3 miles
    1.0 hour of yoga = 1.3 mile
     #408 fundraiser.  #30 team fundraisers.  2nd Longest personal streak grows to 4 days at 1.94 miles/day.  Passed 2 athletes.
    0
  • LaiNguyen Harneys Mar 15, 2023
    1.1 miles
    35.0 minutes of weight lifting = 1.1 miles
     #406 fundraiser.  #30 team fundraisers.  Passed 3 athletes.
    0
  • LaiNguyen Harneys Mar 14, 2023
    1.1 miles
    35.0 minutes of weight lifting = 1.1 miles
     #405 fundraiser.  #30 team fundraisers.  7th Longest personal exercise.  Passed 11 athletes.
    0
  • LaiNguyen Harneys Mar 14, 2023
    1.3 miles
    1.0 hour of yoga = 1.3 mile
     #405 fundraiser.  #30 team fundraisers.  Passed 11 athletes.
    0
  • LaiNguyen Harneys Mar 13, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #404 fundraiser.  #30 team fundraisers.  Passed 16 athletes.
    0
  • LaiNguyen Harneys Mar 10, 2023
    1.3 miles
    25.0 minutes of moderate activity (yoga, weights, etc.) = 1.3 miles
     #398 fundraiser.  #30 team fundraisers.  Longest personal streak grows to 5 days at 2.95 miles/day.  6th Longest personal exercise.  Passed 4 athletes.
    0
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Awards and current bibs