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325.9
total miles
32.6
miles/week
7.0
runs/week

Deborah's log

  • Lambcke Dec 16, 2018
    4.7 miles
    10000.0 steps of steps = 4.7 miles
    0
  • Lambcke Dec 15, 2018
    5.2 miles
    11000.0 steps of steps = 5.2 miles
    0
  • Lambcke Dec 14, 2018
    5.7 miles
    12000.0 steps of steps = 5.7 miles
    0
  • Lambcke Dec 13, 2018
    5.0 miles
     Longest personal run.
    0
  • Lambcke Dec 12, 2018
    5.7 miles
    12000.0 steps of steps = 5.7 miles
    0
  • Lambcke Dec 12, 2018
    6.1 miles
    3.0 hours of bowling = 6.1 miles
     Longest personal streak grows to 24 days at 8.11 miles/day.
    0
  • Lambcke Dec 11, 2018
    4.7 miles
    10000.0 steps of walking = 4.7 miles
     Longest personal streak grows to 23 days at 8.20 miles/day.
    0
  • Lambcke Dec 10, 2018
    4.7 miles
    10000.0 steps of walking = 4.7 miles
    0
  • Lambcke Dec 10, 2018
    6.2 miles
    45.0 minutes of kickboxing = 6.2 miles
     Longest personal streak grows to 22 days at 8.14 miles/day.
    0
  • Lambcke Dec 9, 2018
    5.2 miles
    11000.0 steps of steps = 5.2 miles
     8th Longest personal exercise.
    0
  • Lambcke Dec 9, 2018
    4.0 miles
    2.0 hours of bowling = 4.0 miles
     Longest personal streak grows to 21 days at 7.99 miles/day.  10th Longest personal exercise.
    0
  • Lambcke Dec 8, 2018
    5.7 miles
    12000.0 steps of steps = 5.7 miles
     4th Longest personal exercise of this race this month.  Longest personal streak grows to 20 days at 8.18 miles/day.
    0
  • Lambcke Dec 7, 2018
    4.7 miles
    10000.0 steps of steps = 4.7 miles
     Longest personal streak grows to 19 days at 8.32 miles/day.
    0
  • Lambcke Dec 6, 2018
    4.3 miles
    9000.0 steps of steps = 4.3 miles
    0
  • Lambcke Dec 6, 2018
    6.2 miles
    45.0 minutes of kickboxing = 6.2 miles
    0
  • Lambcke Dec 6, 2018
    3.0 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.0 miles
     Longest personal streak grows to 18 days at 7.94 miles/day.
    0
  • Lambcke Dec 5, 2018
    6.1 miles
    3.0 hours of bowling = 6.1 miles
     Longest personal streak grows to 17 days at 8.23 miles/day.
    0
  • Lambcke Dec 4, 2018
    3.2 miles
    6700.0 steps of steps = 3.2 miles
    0
  • Lambcke Dec 4, 2018
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
     Longest personal streak grows to 16 days at 8.16 miles/day.
    0
  • Lambcke Dec 3, 2018
    6.0 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.0 mile
    0
    • see more...

Deborah's personal tracking

220.9 mi since 11/19/18

Awards and current bibs