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170.4
total miles
24.3
miles/week
10.0
runs/week

Alana's log

  • LanaLane CMC HOAgies June 18
    0.8 miles
    10.5 minutes of bicycling, easy pace = 0.8 miles
    warmup
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 4.19 miles/day.  Passed 1 athlete.
    0
  • LanaLane CMC HOAgies June 18
    3.1 miles
    32.3 minutes of stair climbing, machine = 3.1 miles
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 4.36 miles/day.  Passed 2 athletes.
    0
  • LanaLane CMC HOAgies June 18
    2.6 miles
    5474.0 steps of steps = 2.6 miles
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 4.32 miles/day.  Passed 3 athletes.
    0
  • LanaLane CMC HOAgies June 17
    2.6 miles
    5569.0 steps of steps = 2.6 miles
    no workout, just daily steps
     #190 fundraiser.  #12 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal streak grows to 5 days at 3.81 miles/day.  Passed 7 athletes.
    0
  • LanaLane CMC HOAgies June 16
    0.9 miles
    29.0 minutes of weight lifting = 0.9 miles
    Chest-Triceps-Shoulders (push)
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 2.19 miles/day.  Passed 6 athletes.
    0
  • LanaLane CMC HOAgies June 16
    0.3 miles
    0.26 miles of running/Walking = 0.26 miles
    Treadmill cooldown
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 2.03 miles/day.  Passed 1 athlete.
    0
  • LanaLane CMC HOAgies June 16
    3.9 miles
    34.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.9 miles
    Jump rope, upper body burnout, core work
     #190 fundraiser.  #12 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 2.93 miles/day.  8th Longest personal exercise.  Passed 14 athletes.
    0
  • LanaLane CMC HOAgies June 16
    3.5 miles
    7443.0 steps of steps = 3.5 miles
     #190 fundraiser.  #12 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  8th Longest personal exercise.  Passed 13 athletes.
    0
  • LanaLane CMC HOAgies June 15
    2.1 miles
    4339.0 steps of steps = 2.1 miles
    no other activity, just steps
     #190 fundraiser.  #12 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  Passed 6 athletes.
    0
  • LanaLane CMC HOAgies June 14
    1.1 miles
    2421.0 steps of steps = 1.1 miles
    no other activity, just steps
     #190 fundraiser.  #12 team fundraisers.  10th Longest personal exercise of this race.  10th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • LanaLane CMC HOAgies June 13
    3.1 miles
    6650.0 steps of steps = 3.1 miles
     #190 fundraiser.  #12 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Back after 6 days.  Passed 12 athletes.
    0
  • LanaLane CMC HOAgies June 13
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    home on walking pad for 33 mins
     #190 fundraiser.  #12 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Back after 6 days.  Passed 7 athletes.
    0
  • LanaLane CMC HOAgies June 12
    2.6 miles
    5519.0 steps of steps = 2.6 miles
     #190 fundraiser.  #12 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 5 days.  Passed 4 athletes.
    0
  • LanaLane CMC HOAgies June 11
    0.5 miles
    0.55 miles of running/Walking = 0.55 miles
    treadmill cooldown
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.10 miles/day.  Passed 2 athletes.
    0
  • LanaLane CMC HOAgies June 11
    3.8 miles
    7944.0 steps of steps = 3.8 miles
     #190 fundraiser.  #12 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.64 miles/day.  8th Longest personal exercise.  Passed 16 athletes.
    0
  • LanaLane CMC HOAgies June 11
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
    Lower body
     #190 fundraiser.  #12 team fundraisers.  10th Longest personal exercise of this race.  10th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.27 miles/day.  Passed 4 athletes.
    0
  • LanaLane CMC HOAgies June 11
    1.9 miles
    17.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.9 miles
    Hiit - core, warmup (jump rope)
     #190 fundraiser.  #12 team fundraisers.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.33 miles/day.  Passed 8 athletes.
    0
  • LanaLane CMC HOAgies June 10
    1.9 miles
    4101.0 steps of steps = 1.9 miles
     #190 fundraiser.  #12 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal streak grows to 5 days at 4.81 miles/day.  Passed 9 athletes.
    0
  • LanaLane CMC HOAgies June 9
    1.5 miles
    1.53 miles of running/Walking = 1.53 miles
    treadmill walk
     #190 fundraiser.  #12 team fundraisers.  9th Longest personal exercise of this race.  9th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 3.65 miles/day.  Passed 5 athletes.
    0
  • LanaLane CMC HOAgies June 9
    3.2 miles
    6827.0 steps of steps = 3.2 miles
     #190 fundraiser.  #12 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  4th Longest personal streak grows to 4 days at 4.08 miles/day.  Passed 15 athletes.
    0
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Awards and current bibs