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299.1
total miles
59.8
miles/week
19.0
runs/week

Dale's log

  • Laughing CWB_Monitoring Nov 14, 2023
    5.0 miles
    120.0 minutes of household work - mopping, painting a room, etc. = 5.0 miles
     3rd Longest personal run of this race this month.
    0
  • Laughing CWB_Monitoring Nov 14, 2023
    3.2 miles
    3.2 miles of walking = 3.2 miles
     5th Longest personal run of this race this month.
    0
  • Laughing CWB_Monitoring Nov 12, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
    0
  • Laughing CWB_Monitoring Nov 12, 2023
    3.8 miles
    3.8 miles of walking = 3.8 miles
     Longest personal streak grows to 15 days at 6.47 miles/day.  10th Longest personal run.
    0
  • Laughing CWB_Monitoring Nov 11, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
    0
  • Laughing CWB_Monitoring Nov 11, 2023
    2.8 miles
    2.8 miles of walking = 2.8 miles
     5th Longest personal run of this race this month.  Longest personal streak grows to 14 days at 6.66 miles/day.  Passed 1 runner.
    0
  • Laughing CWB_Monitoring Nov 10, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
     Passed 1 runner.
    0
  • Laughing CWB_Monitoring Nov 10, 2023
    3.6 miles
    3.6 miles of walking = 3.6 miles
     3rd Longest personal run of this race this month.  Longest personal streak grows to 13 days at 6.96 miles/day.
    0
  • Laughing CWB_Monitoring Nov 9, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
    0
  • Laughing CWB_Monitoring Nov 9, 2023
    3.9 miles
    3.9 miles of walking = 3.9 miles
     Longest personal streak grows to 12 days at 7.24 miles/day.  9th Longest personal run.
    0
  • Laughing CWB_Monitoring Nov 8, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
    0
  • Laughing CWB_Monitoring Nov 8, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
     3rd Longest personal run of this race this month.  Longest personal streak grows to 11 days at 7.54 miles/day.
    0
  • Laughing CWB_Monitoring Nov 7, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
     Passed 1 runner.  Ran 100.0 miles (+0 miles) in 8 days a PR.
    0
  • Laughing CWB_Monitoring Nov 7, 2023
    1.8 miles
    1.8 miles of walking = 1.8 miles
     Longest personal streak grows to 10 days at 8.05 miles/day.
    0
  • Laughing CWB_Monitoring Nov 6, 2023
    3.4 miles
    180.0 minutes of cooking = 3.4 miles
     CWB_Monitoring moves into #1.
    0
  • Laughing CWB_Monitoring Nov 6, 2023
    1.8 miles
    1.8 miles of walking = 1.8 miles
     Longest personal streak grows to 9 days at 8.74 miles/day.
    0
  • Laughing CWB_Monitoring Nov 5, 2023
    8.3 miles
    200.0 minutes of household work - mopping, painting a room, etc. = 8.3 miles
    0
  • Laughing CWB_Monitoring Nov 5, 2023
    3.4 miles
    180.0 minutes of cooking = 3.4 miles
     Passed 1 runner moving CWB_Monitoring into #1.
    0
  • Laughing CWB_Monitoring Nov 5, 2023
    4.0 miles
    4.0 miles of walking = 4.0 miles
     Longest personal streak grows to 8 days at 9.61 miles/day.  8th Longest personal run.  Passed 1 runner.
    0
  • Laughing CWB_Monitoring Nov 4, 2023
    7.5 miles
    180.0 minutes of household work - mopping, painting a room, etc. = 7.5 miles
    0
    • see more...

Awards and current bibs