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8.1
total miles
2.0
miles/week
4.0
runs/week

Laurel's log

  • LaurelLeigh Dec 14, 2017
    0.3 miles
    hard day. 7 min 0.28
     2nd Longest personal streak grows to 5 days at 0.33 miles/day.  Passed 13 walkers.
    0
  • LaurelLeigh Dec 13, 2017
    0.3 miles
    .28 usual--7 min 2.4. 3 more days and I try 8 min
     2nd Longest personal streak grows to 4 days at 0.34 miles/day.  Passed 6 walkers.
    0
  • LaurelLeigh Dec 12, 2017
    0.3 miles
    another 7 min at 2.4
     Passed 17 walkers.
    0
  • LaurelLeigh Dec 11, 2017
    0.3 miles
    7 min at 2.4
     Passed 10 walkers.
    0
  • LaurelLeigh Dec 10, 2017
    0.3 miles
    7 min! at 2.4---0.28 miles.
     4th Longest personal walk.  Passed 19 walkers.
    0
  • LaurelLeigh Dec 10, 2017
    0.2 miles
    last 0.25--tomorrow I try for 7 min. 2.4 is starting to feel easy--but give it another week at least before I try to go faster.
     Passed 12 walkers.
    0
  • LaurelLeigh Dec 8, 2017
    0.2 miles
    0.25 again at 2.4
     Longest personal streak grows to 6 days at 0.25 miles/day.  Passed 11 walkers.
    0
  • LaurelLeigh Dec 7, 2017
    0.2 miles
    another 1/4 mile, 2.4
     Longest personal streak grows to 5 days at 0.25 miles/day.  Passed 24 walkers.
    0
  • LaurelLeigh Dec 6, 2017
    0.2 miles
    felt easy today! 2.4 mph for 6 min 20 seconds--only 3 more days until I can increase it!
     Longest personal streak grows to 4 days at 0.25 miles/day.  Passed 8 walkers.
    0
  • LaurelLeigh Dec 5, 2017
    0.2 miles
    .25 at 2.4. today it felt a bit hard :(
     Passed 12 walkers.
    0
  • LaurelLeigh Dec 4, 2017
    0.2 miles
    day 2 of 0.25 at 2.4 Almost felt hard--but was still doable. I WILL build an aerobic base!!!
     Passed 11 walkers.
    0
  • LaurelLeigh Dec 3, 2017
    0.2 miles
    0.25 miles at 2.4 about 6 min and 22 seconds. Definitely no getting tired!!
     4th Longest personal walk.  Passed 21 walkers.
    0
  • LaurelLeigh Nov 30, 2017
    0.5 miles
    0.5 miles at 2.3 mph
     Passed 41 walkers.
    0
  • LaurelLeigh Nov 28, 2017
    0.5 miles
    day 1 of graded walking. half mile at 2.3 mph. 13 minutes
     3rd Longest personal walk.  Passed 51 walkers.
    0
  • LaurelLeigh Nov 25, 2017
    1.5 miles
    2.6 for 12 minutes--1/2 mile. then 6 min 2.5, 6 min 2.4, 3 min 2.3, 3 min 2.2 30 done, 3 mon 2.1, a few min 2.0
     Passed 212 walkers.
    0
  • LaurelLeigh Nov 23, 2017
    1.0 miles
    walked to McCormick/Schmidt for Thanksgiving meal. Car back. Hard!!!!
     2nd Longest personal walk.  Passed 171 walkers.
    0
  • LaurelLeigh Nov 22, 2017
    1.5 miles
    1 mile at 2.4, .25 at 2.3, .25 at 2.2
     Longest personal walk.  Passed 167 walkers.
    0

Laurel's personal tracking

0.0 mi since