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153.1
total miles
19.1
miles/week
4.0
runs/week

Jeff's log

  • Lerxst No Kidding Sept 27, 2023
    4.3 miles
    30.0 minutes of water polo = 4.3 miles
     4th Longest personal exercise.  Passed 3 athletes.
    0
  • Lerxst No Kidding Sept 23, 2023
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     2nd Longest personal exercise.  Passed 4 athletes.
    0
  • Lerxst No Kidding Sept 23, 2023
    9.0 miles
    4.5 Hours of golfing - Walk = 9.0 miles
     Longest personal exercise.  Passed 4 athletes.
    0
  • Lerxst No Kidding Sept 20, 2023
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
    LA Fatness
     Passed 1 athlete.
    0
  • Lerxst No Kidding Sept 18, 2023
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     Passed 3 athletes.
    0
  • Lerxst No Kidding Sept 14, 2023
    2.5 miles
    1.0 hour of household work - mopping, painting a room, etc. = 2.5 mile
     3rd Longest personal exercise.  Passed 5 athletes.
    0
  • Lerxst No Kidding Sept 11, 2023
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
     2nd Longest personal exercise.  Passed 2 athletes.
    0
  • Lerxst No Kidding Sept 8, 2023
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
    LA fatness
     Longest personal exercise.  Passed 12 athletes.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 21, 2022
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    LA fatness
    0
  • Lerxst Grumpy Old Men and a Baby Sept 21, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
    LA fatness
     Passed 2 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 20, 2022
    8.0 miles
    4.0 hours of golf, powered cart = 8.0 miles
     Longest personal run of this race this month.  Passed 1 runner.  Ran 100.0 miles (+1.8 miles) in 33 days a PR.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 18, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     Passed 3 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 18, 2022
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    0
  • Lerxst Grumpy Old Men and a Baby Sept 14, 2022
    5.1 miles
    1.0 hour of aerobic fitness class = 5.1 mile
    LA fatness
     4th Longest personal run.  Passed 3 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 11, 2022
    3.0 miles
    3.0 miles of walking = 3.0 miles
    Edmonds Car show
     5th Longest personal run.  Passed 2 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 10, 2022
    2.0 miles
    1.0 hour of shopping = 2.0 mile
    walking the mall
     3rd Longest personal run of this race this month.  Passed 2 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 10, 2022
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     4th Longest personal run of this race this month.  Passed 1 runner.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 10, 2022
    2.6 miles
    30.0 minutes of punching bag = 2.6 miles
    studio
     6th Longest personal run.  Passed 6 runners.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 9, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
    LA fatness
     Passed 7 runners.  Ran 26.2 miles (+0.7 miles) in 6 days a PR.
    0
  • Lerxst Grumpy Old Men and a Baby Sept 7, 2022
    5.8 miles
    1.0 hour of elliptical trainer = 5.8 mile
     Passed 3 runners.
    0
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Awards and current bibs