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54.6
total miles
54.6
miles/week
10.0
runs/week

Liezl's log

  • Liezl JointBaseInsta Oct 3, 2021
    13.2 miles
    13.21 miles of running = 13.21 miles
    OKC Memorial Race!
     #119 fundraiser.  #50 team fundraisers.  Longest personal streak grows to 7 days at 7.80 miles/day.  Longest personal run.  Passed 49 runners.
    0
  • Liezl JointBaseInsta Oct 2, 2021
    2.2 miles
    2.25 miles of running = 2.25 miles
    Shakeout run!
     #112 fundraiser.  #50 team fundraisers.  Longest personal streak grows to 6 days at 6.90 miles/day.  7th Longest personal run.  Passed 7 runners.
    0
  • Liezl JointBaseInsta Oct 1, 2021
    5.0 miles
    1.0 One coffee of coffee with a military member = 5.0 mile
     #136 fundraiser.  #59 team fundraisers.  Passed 23 runners moving JointBaseInsta into #6.
    0
  • Liezl JointBaseInsta Oct 1, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Happy Friday — 10 miles on the bike to start the day!
     #136 fundraiser.  #59 team fundraisers.  6th Longest personal run.  Passed 12 runners moving JointBaseInsta into #5.
    0
  • Liezl JointBaseInsta Oct 1, 2021
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
     #136 fundraiser.  #59 team fundraisers.  Longest personal streak grows to 5 days at 6.15 miles/day.  6th Longest personal run.  Passed 9 runners.
    0
  • Liezl JointBaseInsta Sept 30, 2021
    5.0 miles
    5.0 miles of running = 5.0 miles
    Quick run before the dark clouds rolled in! ⛈
     #134 fundraiser.  #59 team fundraisers.  Longest personal streak grows to 4 days at 7.31 miles/day.  4th Longest personal run.  Passed 28 runners moving JointBaseInsta into #5.  Ran 26.2 miles (+3 miles) in 3 days a PR.
    0
  • Liezl JointBaseInsta Sept 29, 2021
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
     #132 fundraiser.  #59 team fundraisers.  4th Longest personal run.  Passed 30 runners moving JointBaseInsta into #3.
    0
  • Liezl JointBaseInsta Sept 28, 2021
    5.7 miles
    1.0 hour of tennis = 5.7 mile
     #123 fundraiser.  #57 team fundraisers.  3rd Longest personal run.  Passed 28 runners moving JointBaseInsta into #12.
    0
  • Liezl JointBaseInsta Sept 28, 2021
    $20 from Anonymous
     #108 fundraiser.
    0
  • Liezl JointBaseInsta Sept 28, 2021
    6.0 miles
    6.0 miles of running = 6.0 miles
     #75 team fundraisers.  2nd Longest personal run.  Passed 52 runners moving JointBaseInsta into #4.
    0
  • Liezl JointBaseInsta Sept 27, 2021
    8.0 miles
    8.0 miles of running = 8.0 miles
     #72 team fundraisers.  Longest personal run.  Passed 61 runners moving JointBaseInsta into #4.
    0

Awards and current bibs