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296.7
total miles
11.4
miles/week
3.0
runs/week

Liz's log

  • Liz3 Team Silver Jan 26
    0.6 miles
    0.5 hours of yoga = 0.6 miles
    Downward dog meets dog.
    0
  • Liz3 Team Silver Jan 25
    1.2 miles
    1.22 miles of walking = 1.22 miles
     9th Longest personal run of this race this month.
    0
  • Liz3 Team Silver Jan 24
    1.4 miles
    1.35 miles of walking = 1.35 miles
     6th Longest personal run of this race this month.
    0
  • Liz3 Team Silver Jan 22
    1.3 miles
    1.25 miles of walking = 1.25 miles
     Passed 1 runner.
    0
  • Liz3 Team Silver Jan 19
    4.2 miles
    0.75 hours of bicycling, moderate pace = 4.24 miles
     5th Longest personal run of this race.  Passed 1 runner.
    0
  • Liz3 Team Silver Jan 17
    1.0 miles
    1.0 mile of walking = 1.0 mile
    0
  • Liz3 Team Silver Jan 16
    1.5 miles
    1.5 miles of walking = 1.5 miles
     4th Longest personal run of this race this month.  Back after 5 days.  Passed 2 runners.
    0
  • Liz3 Team Silver Jan 14
    1.2 miles
    1.2 miles of walking = 1.2 miles
     6th Longest personal run of this race this month.  Passed 2 runners.
    0
  • Liz3 Team Silver Jan 11
    1.3 miles
    1.3 miles of running/Walking = 1.3 miles
     4th Longest personal run of this race this month.  Passed 1 runner.
    0
  • Liz3 Team Silver Jan 9
    1.3 miles
    1.25 miles of walking = 1.25 miles
    New year, new goals. Weighted vest for my workouts.
     4th Longest personal run of this race this month.
    0
  • Liz3 Team Silver Jan 8
    1.0 miles
    1.0 mile of walking = 1.0 mile
     4th Longest personal run of this race this month.
    0
  • Liz3 Team Silver Jan 6
    1.0 miles
    0.75 hours of yoga = 0.96 miles
     Passed 1 runner.
    0
  • Liz3 Team Silver Jan 5
    2.4 miles
    1.5 hours of household work - mopping, painting a room, etc. = 2.4 miles
     9th Longest personal run of this race.  Passed 2 runners.
    0
  • Liz3 Team Silver Jan 4
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Back after 27 days.  Passed 2 runners.
    0
  • Liz3 Team Silver Jan 4
    2.1 miles
    2.1 miles of walking = 2.1 miles
     Back after 8 days.  Passed 1 runner.
    0
  • Liz3 Team Silver Dec 27, 2024
    1.4 miles
    1.35 miles of walking = 1.35 miles
     8th Longest personal run of this race this month.  Passed 1 runner.
    0
  • Liz3 Team Silver Dec 24, 2024
    2.5 miles
    2.51 miles of walking = 2.51 miles
     7th Longest personal run of this race.  Passed 1 runner.
    0
  • Liz3 Team Silver Dec 21, 2024
    1.6 miles
    1.65 miles of walking = 1.65 miles
     5th Longest personal run of this race this month.  Back after 5 days.  Passed 1 runner.
    0
  • Liz3 Team Silver Dec 16, 2024
    1.5 miles
    1.5 miles of running = 1.5 miles
     5th Longest personal run of this race this month.  Passed 1 runner.
    0
  • Liz3 Team Silver Dec 13, 2024
    2.4 miles
    2.35 miles of walking = 2.35 miles
     8th Longest personal run of this race.  Back after 5 days.  Passed 2 runners.
    0
    • see more...

Awards and current bibs