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45.2
total miles
15.1
miles/week
5.0
runs/week

Liz's log

  • LizMarso Feb 22, 2022
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Longest personal walk.  Passed 127 walkers.
    0
  • LizMarso Feb 21, 2022
    2.5 miles
    50.0 minutes of moderate activity (yoga, weights, etc.) = 2.5 miles
     4th Longest personal walk.  Passed 49 walkers.
    0
  • LizMarso Feb 18, 2022
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
     3rd Longest personal walk.  Passed 156 walkers.
    0
  • LizMarso Feb 17, 2022
    1.3 miles
    30.0 minutes of pilates = 1.3 miles
     9th Longest personal walk.  Passed 60 walkers.
    0
  • LizMarso Feb 15, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Longest personal walk.  Passed 379 walkers.  Walked 26.2 miles (+1.5 miles) in 367 days a PR.
    0
  • LizMarso Feb 14, 2022
    2.2 miles
    2.2 miles of running = 2.2 miles
     Back after 354 days.  4th Longest personal walk.  Passed 11 walkers.
    0
  • LizMarso #BeHealthySD Feb 25, 2021
    1.3 miles
    25.0 minutes of moderate activity (yoga, weights, etc.) = 1.3 miles
     7th Longest personal walk.  Passed 31 walkers moving #BeHealthySD into #257.
    0
  • LizMarso #BeHealthySD Feb 24, 2021
    2.4 miles
    25.0 minutes of circuit training = 2.4 miles
     2nd Longest personal walk.  Passed 42 walkers moving #BeHealthySD into #258.
    0
  • LizMarso #BeHealthySD Feb 22, 2021
    2.1 miles
    18.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.1 miles
     Passed 39 walkers moving #BeHealthySD into #265.
    0
  • LizMarso #BeHealthySD Feb 21, 2021
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     5th Longest personal walk.  Passed 19 walkers moving #BeHealthySD into #273.
    0
  • LizMarso #BeHealthySD Feb 20, 2021
    5.0 miles
    120.0 minutes of household work - mopping, painting a room, ect. = 5.0 miles
     Longest personal walk.  Passed 141 walkers moving #BeHealthySD into #241.
    0
  • LizMarso #BeHealthySD Feb 19, 2021
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     5th Longest personal walk.  Passed 29 walkers moving #BeHealthySD into #250.
    0
  • LizMarso #BeHealthySD Feb 18, 2021
    2.1 miles
    18.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.1 miles
    crossfit
     Passed 86 walkers moving #BeHealthySD into #216.
    0
  • LizMarso #BeHealthySD Feb 16, 2021
    2.2 miles
    19.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.2 miles
    crossfit
     Longest personal streak grows to 4 days at 2.09 miles/day.  2nd Longest personal walk.  Passed 119 walkers moving #BeHealthySD into #195.
    0
  • LizMarso #BeHealthySD Feb 15, 2021
    2.1 miles
    18.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.1 miles
    crossfit
     2nd Longest personal walk.  Passed 177 walkers moving #BeHealthySD into #209.
    0
  • LizMarso #BeHealthySD Feb 14, 2021
    1.9 miles
    45.0 minutes of household work - mopping, painting a room, ect. = 1.9 miles
    cleaned house, painted basement, installed doors
     2nd Longest personal walk.  Passed 227 walkers moving #BeHealthySD into #180.
    0
  • LizMarso #BeHealthySD Feb 13, 2021
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
    Crossfit
     Longest personal walk.
    0

Liz's personal tracking

45.2 mi since 02/13/21

Awards and current bibs