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20.8
total miles
20.8
miles/week
6.0
runs/week

Lauren's log

  • Llawson SLAM LV 1 Mar 28
    4.2 miles
    4.2 miles of walking = 4.2 miles
     #1091 fundraiser.  #399 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 329 athletes moving SLAM LV1 into #188.
    0
  • Llawson SLAM LV 1 Mar 27
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #1080 fundraiser.  #398 team fundraisers.  Longest personal exercise.  Passed 121 athletes moving SLAM LV1 into #170.
    0
  • Llawson SLAM LV 1 Mar 27
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #1080 fundraiser.  #398 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 283 athletes moving SLAM LV1 into #185.
    0
  • Llawson SLAM LV 1 Mar 26
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #1031 fundraiser.  #390 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 89 athletes moving SLAM LV1 into #260.
    0
  • Llawson SLAM LV 1 Mar 25
    1.8 miles
    1.8 miles of running/Walking = 1.8 miles
     #1025 fundraiser.  #379 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 210 athletes moving SLAM LV1 into #304.
    0
  • Llawson SLAM LV 1 Mar 24
    8.5 miles
    1.25 hours of vigorous activity (cardio class, HIIT, spinning) = 8.54 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 1063 athletes moving SLAM LV1 into #296.
    0

Awards and current bibs