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35.9
total miles
35.9
miles/week
16.0
runs/week

Rob's log

  • Lobster MSFT Defenders Mar 28
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #80 fundraiser.  #13 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 59 athletes moving MSFTDefenders into #205.
    0
  • Lobster MSFT Defenders Mar 27
    1.5 miles
    1.5 miles of walking = 1.5 miles
     #80 fundraiser.  #13 team fundraisers.  Longest personal exercise.  Passed 42 athletes moving MSFTDefenders into #188.
    0
  • Lobster MSFT Defenders Mar 26
    5.0 miles
    5.0 miles of walking = 5.0 miles
     #72 fundraiser.  #12 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 162 athletes moving MSFTDefenders into #149.
    0
  • Lobster MSFT Defenders Mar 26
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
     #72 fundraiser.  #12 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 133 athletes moving MSFTDefenders into #152.
    0
  • Lobster MSFT Defenders Mar 26
    1.2 miles
    37.0 minutes of weight lifting = 1.2 miles
     #72 fundraiser.  #12 team fundraisers.  Longest personal exercise.  Passed 46 athletes moving MSFTDefenders into #169.
    0
  • Lobster MSFT Defenders Mar 26
    1.5 miles
    1.5 miles of walking = 1.5 miles
     #72 fundraiser.  #12 team fundraisers.  Longest personal exercise.  Passed 59 athletes moving MSFTDefenders into #169.
    0
  • Lobster MSFT Defenders Mar 25
    4.2 miles
    37.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.2 miles
     #70 fundraiser.  #12 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 218 athletes moving MSFTDefenders into #232.
    0
  • Lobster MSFT Defenders Mar 25
    1.5 miles
    1.5 miles of walking = 1.5 miles
     #70 fundraiser.  #12 team fundraisers.  Longest personal exercise.  Passed 105 athletes moving MSFTDefenders into #253.
    0
  • Lobster MSFT Defenders Mar 25
    1.8 miles
    58.0 minutes of weight lifting = 1.8 miles
     #70 fundraiser.  #12 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 125 athletes moving MSFTDefenders into #251.
    0
  • Lobster MSFT Defenders Mar 24
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #66 fundraiser.  #11 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 255 athletes moving MSFTDefenders into #283.
    0
  • Lobster MSFT Defenders Mar 24
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Dog Walk
     #66 fundraiser.  #11 team fundraisers.  Longest personal exercise.  Passed 199 athletes moving MSFTDefenders into #297.
    0
  • Lobster MSFT Defenders Mar 24
    2.5 miles
    2.5 miles of running = 2.5 miles
     #66 fundraiser.  #11 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 411 athletes moving MSFTDefenders into #304.
    0
  • Lobster MSFT Defenders Mar 24
    1.2 miles
    37.0 minutes of weight lifting = 1.2 miles
     #66 fundraiser.  #11 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 221 athletes moving MSFTDefenders into #323.
    0
  • Lobster MSFT Defenders Mar 23
    1.5 miles
    1.5 miles of walking = 1.5 miles
    Dog Walk
     #66 fundraiser.  #11 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 28 athletes moving MSFTDefenders into #145.
    0
  • Lobster MSFT Defenders Mar 23
    1.9 miles
    59.0 minutes of weight lifting = 1.9 miles
    - Redmond, WA, USA
     #61 fundraiser.  #10 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 15 athletes moving MSFTDefenders into #48.
    0
  • Lobster MSFT Defenders Mar 23
    2.5 miles
    22.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.5 miles
    - Redmond, WA, USA
     #61 fundraiser.  #10 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 33 athletes moving MSFTDefenders into #39.
    0
  • Lobster MSFT Defenders Mar 21
    $100 from Rob Thompson
     #40 fundraiser.
    1
    Thank you for your generous gift @Lobster !

Awards and current bibs