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182.6
total miles
30.4
miles/week
6.0
runs/week

Luke's log

  • LukeRand BSB Explorers June 15, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Dog walk - Bangor, ME, USA
     #106 fundraiser.  #9 team fundraisers.  Passed 1 athlete.
    0
  • LukeRand BSB Explorers June 15, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Muggy run with the dogs - Bangor, ME, USA
     #106 fundraiser.  #9 team fundraisers.  Longest personal streak grows to 15 days at 6.01 miles/day.  Passed 4 athletes moving BSBExplorers into #1.
    0
  • LukeRand BSB Explorers June 14, 2023
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     #95 fundraiser.  #9 team fundraisers.  7th Longest personal exercise of this race.  Longest personal streak grows to 14 days at 6.08 miles/day.  Passed 4 athletes.
    0
  • LukeRand BSB Explorers June 13, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Muggy run with the dogs - Bangor, ME, USA
     #95 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 13 days at 6.27 miles/day.  Passed 5 athletes moving BSBExplorers into #1.
    0
  • LukeRand BSB Explorers June 12, 2023
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #95 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 12 days at 6.38 miles/day.  Passed 1 athlete.
    0
  • LukeRand BSB Explorers June 11, 2023
    10.5 miles
    10.5 miles of running = 10.5 miles
    Long run with the dogs - Bangor, ME, USA
     #95 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 11 days at 6.10 miles/day.  2nd Longest personal exercise.  Passed 14 athletes.
    1
    Wow great job!!
  • LukeRand BSB Explorers June 11, 2023
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #95 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 11 days at 5.78 miles/day.  6th Longest personal exercise.  Passed 15 athletes.
    0
  • LukeRand BSB Explorers June 10, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Walk to/from Timber - Bangor, ME, USA
     #95 fundraiser.  #11 team fundraisers.  5th Longest personal exercise of this race.
    0
  • LukeRand BSB Explorers June 10, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
    - Bangor, ME, USA
     #95 fundraiser.  #11 team fundraisers.  6th Longest personal exercise of this race.  Passed 3 athletes.
    0
  • LukeRand BSB Explorers June 10, 2023
    5.7 miles
    60.0 minutes of bicycling, vigorous pace = 5.7 miles
     #95 fundraiser.  #11 team fundraisers.  Longest personal streak grows to 10 days at 5.21 miles/day.  8th Longest personal exercise.  Passed 4 athletes moving BSBExplorers into #1.
    0
  • LukeRand BSB Explorers June 9, 2023
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Walk to/from lunch - Bangor, ME, USA
     #95 fundraiser.  #11 team fundraisers.  6th Longest personal exercise of this race.  Passed 2 athletes.
    0
  • LukeRand BSB Explorers June 9, 2023
    1.8 miles
    30.0 minutes of bicycling, easy pace = 1.8 miles
    Easy rest day bike
     #95 fundraiser.  #11 team fundraisers.  5th Longest personal exercise of this race.  Longest personal streak grows to 9 days at 5.05 miles/day.  Passed 2 athletes.
    0
  • LukeRand BSB Explorers June 8, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Morning run with the dogs - Bangor, ME, USA
     #95 fundraiser.  #12 team fundraisers.  Longest personal streak grows to 8 days at 5.45 miles/day.  Passed 4 athletes.
    0
  • LukeRand BSB Explorers June 7, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Rainy run with the dogs - Bangor, ME, USA
     Longest personal streak grows to 7 days at 5.51 miles/day.  Passed 6 athletes.
    1
    I really don’t know why my photos always get flipped lol
  • LukeRand BSB Explorers June 6, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Run with the dogs - Bangor, Maine, USA
     Longest personal streak grows to 6 days at 5.59 miles/day.  Passed 9 athletes.
    0
  • LukeRand BSB Explorers June 5, 2023
    4.0 miles
    50.0 minutes of bicycling, moderate pace = 4.0 miles
    Exercise bike
     Longest personal streak grows to 5 days at 5.71 miles/day.  Passed 8 athletes moving BSBExplorers into #2.
    0
  • LukeRand BSB Explorers June 4, 2023
    13.1 miles
    13.1 miles of running = 13.1 miles
    Rainy run with the dogs https://strava.app.link/IP2UOBbFmAb - Bangor, ME, USA
     Longest personal streak grows to 4 days at 6.14 miles/day.  Longest personal exercise.  Passed 44 athletes.
    0
  • LukeRand BSB Explorers June 3, 2023
    4.0 miles
    50.0 minutes of bicycling, moderate pace = 4.0 miles
    Exercise bike
     2nd Longest personal exercise of this race.  Passed 22 athletes moving BSBExplorers into #2.
    0
  • LukeRand BSB Explorers June 2, 2023
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     2nd Longest personal exercise of this race.  Passed 22 athletes.
    1
    Sweet pup!!
  • LukeRand BSB Explorers June 1, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
    Run with the dogs - Bangor, ME, USA
     Longest personal exercise of this race.  Back after 340 days.  Passed 33 athletes moving BSBExplorers into #2.
    0
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Awards and current bibs