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163.9
total miles
163.9
miles/week
18.0
runs/week

marco's log

  • M0 LDRS Mar 30, 2024
    15.8 miles
    15.8 miles of running/Walking = 15.8 miles
    Todays steps
     #666 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 4 athletes.
    0
  • M0 LDRS Mar 28, 2024
    24.6 miles
    3.6 hours of vigorous activity (cardio class, HIIT, spinning) = 24.6 miles
    soccer with youngest, volleyball with the oldest, Bjj with all the kids, basketball with middle kids, plus running with older kids to cool down
     #665 team fundraisers.  Longest personal exercise.  Passed 5 athletes.
    0
  • M0 LDRS Mar 28, 2024
    16.9 miles
    16.9 miles of running/Walking = 16.9 miles
    full amount of walking for the day
     #665 team fundraisers.  Longest personal exercise.  Passed 5 athletes.
    0
  • M0 LDRS Mar 28, 2024
    5.4 miles
    5.43 miles of walking = 5.43 miles
    todays walking with kids
     #663 team fundraisers.  3rd Longest personal exercise.  Passed 2 athletes moving LDRS into #53.
    0
  • M0 LDRS Mar 27, 2024
    8.5 miles
    75.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 8.5 miles
    Working out with the Mrs
     #663 team fundraisers.  Longest personal exercise.  Passed 3 athletes moving LDRS into #52.
    0
  • M0 LDRS Mar 27, 2024
    15.8 miles
    139.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 15.8 miles
    Bjj(gi) class, no gi bjj, and a few minutes of me simply getting beat up
     #663 team fundraisers.  Longest personal exercise.  Passed 11 athletes moving LDRS into #64.
    0
  • M0 LDRS Mar 27, 2024
    6.9 miles
    6.9 miles of running/Walking = 6.9 miles
    Total walking and mileage for yesterdays work day
     #663 team fundraisers.  2nd Longest personal exercise.  Passed 5 athletes moving LDRS into #66.
    0
  • M0 LDRS Mar 27, 2024
    7.9 miles
    7.95 miles of running/Walking = 7.95 miles
    total walking for the day
     #663 team fundraisers.  2nd Longest personal exercise.  Passed 7 athletes moving LDRS into #62.
    0
  • M0 LDRS Mar 26, 2024
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
    no-gi sparring
     #663 team fundraisers.  Longest personal exercise.  Passed 16 athletes moving LDRS into #72.
    0
  • M0 LDRS Mar 26, 2024
    6.7 miles
    6.71 miles of running/Walking = 6.71 miles
    today's walking and playing with kids
     #663 team fundraisers.  2nd Longest personal exercise.  Passed 23 athletes moving LDRS into #93.
    0
  • M0 LDRS Mar 26, 2024
    8.6 miles
    8.57 miles of walking = 8.57 miles
    todays normal activities
    0
  • M0 LDRS Mar 25, 2024
    15.7 miles
    2.3 hours of vigorous activity (cardio class, HIIT, spinning) = 15.7 miles
    playing basketball, football, and volleyball with my kids
    0
  • M0 LDRS Mar 25, 2024
    5.6 miles
    5.62 miles of running/Walking = 5.62 miles
    working
     2nd Longest personal exercise.  Passed 180 athletes moving LDRS into #160.
    0
  • M0 LDRS Mar 24, 2024
    0.2 miles
    1.6 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.2 miles
    lifting
    0
  • M0 LDRS Mar 24, 2024
    1.5 miles
    13.6 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
    BJJ classes
    0
  • M0 LDRS Mar 24, 2024
    3.9 miles
    3.9 miles of running/Walking = 3.9 miles
    total walking distance for 3/24/24
     2nd Longest personal exercise.  Passed 138 athletes moving LDRS into #227.
    0
  • M0 LDRS Mar 24, 2024
    1.1 miles
    9.35 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.07 miles
    Cardio and swimming before work… - EōS Fitness, East Russell Road, Las Vegas, NV, USA
    0
  • M0 LDRS Mar 24, 2024
    8.4 miles
    8.4 miles of running/Walking = 8.4 miles
    walking dogs, and hiking with my older kids.
    0

Awards and current bibs