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1208.1
total miles
24.7
miles/week
3.0
runs/week

Mike's log

  • MDeacon Dec 15, 2019
    11.0 miles
    17.66 kilometers of running/Walking = 10.97 miles
    Great morning run.
     3rd Longest personal exercise of this race this month.  Finished in 162nd place.
    0
  • MDeacon Dec 12, 2019
    4.4 miles
    7.03 kilometers of running/Walking = 4.37 miles
    Nice evening run. Not as wet as last night
     6th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • MDeacon Dec 11, 2019
    8.9 miles
    14.3 kilometers of running/Walking = 8.9 miles
    Wet evening run in the rain after work.
     3rd Longest personal exercise of this race this month.  Passed 5 athletes.
    0
  • MDeacon Dec 9, 2019
    6.0 miles
    9.6 kilometers of running/Walking = 6.0 miles
    Evening run. There were some amazing Christmas light displays out there.
     3rd Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • MDeacon Dec 8, 2019
    22.4 miles
    36.01 kilometers of running/Walking = 22.38 miles
    Morning run
     4th Longest personal exercise.  Passed 11 athletes.
    0
  • MDeacon Dec 4, 2019
    4.7 miles
    7.6 kilometers of running/Walking = 4.7 miles
    Had to burn off some energy tonight. Evening run after work
     Passed 1 athlete.
    0
  • MDeacon Dec 1, 2019
    16.5 miles
    26.5 kilometers of running/Walking = 16.5 miles
    Cold morning run
     9th Longest personal exercise.  Passed 5 athletes.
    0
  • MDeacon Nov 27, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    Chilly evening run
     7th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • MDeacon Nov 25, 2019
    5.0 miles
    8.07 kilometers of running/Walking = 5.01 miles
    Morning run. Wanted to get an extra run in this week
     8th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • MDeacon Nov 24, 2019
    15.0 miles
    24.1 kilometers of running/Walking = 15.0 miles
    Morning zone 1 training run
     2nd Longest personal exercise of this race this month.  Passed 6 athletes.
    0
  • MDeacon Nov 20, 2019
    6.4 miles
    10.27 kilometers of running/Walking = 6.38 miles
    Chilly evening run
     4th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • MDeacon Nov 17, 2019
    17.5 miles
    28.2 kilometers of running/Walking = 17.5 miles
    Long slow distance run. Did some 1 training
     7th Longest personal exercise.  Passed 15 athletes.
    0
  • MDeacon Nov 15, 2019
    3.4 miles
    5.5 kilometers of running/Walking = 3.4 miles
    HIIT
     8th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • MDeacon Nov 13, 2019
    5.0 miles
    8.0 kilometers of running/Walking = 5.0 miles
    Evening run
     5th Longest personal exercise of this race this month.  Passed 4 athletes.
    0
  • MDeacon Nov 11, 2019
    4.4 miles
    7.13 kilometers of running/Walking = 4.43 miles
    Morning run. Brisk but great conditions for running.
     5th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • MDeacon Nov 10, 2019
    10.7 miles
    17.2 kilometers of running/Walking = 10.7 miles
    Morning run. Legs were tired from leg day.
     Longest personal exercise of this race this month.  Passed 5 athletes.
    0
  • MDeacon Nov 8, 2019
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
    HIIT workout at the gym
     7th Longest personal exercise of this race this month.
    0
  • MDeacon Nov 8, 2019
    1.2 miles
    15.0 minutes of bicycling, moderate pace = 1.2 miles
    HIIT bike workout after leg day
     7th Longest personal exercise of this race this month.
    0
  • MDeacon Nov 6, 2019
    6.2 miles
    10.01 kilometers of running/Walking = 6.22 miles
    Evening run. Big change from running in Cancun
     Passed 1 athlete.
    0
  • MDeacon Nov 4, 2019
    8.4 miles
    13.5 kilometers of running/Walking = 8.4 miles
    Morning run
     Passed 2 athletes.
    0
  • see more...

Mike's personal tracking

1208.1 mi since 01/14/19

Awards and current bibs