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96.8
total miles
19.4
miles/week
4.0
runs/week

Michael's log

  • MEEGAL Flamin' Fitness June 30, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 5 athletes.
    0
  • MEEGAL Flamin' Fitness June 29, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 5 athletes.
    0
  • MEEGAL Flamin' Fitness June 28, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Back after 6 days.  Passed 2 athletes.
    0
  • MEEGAL Flamin' Fitness June 22, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 2 athletes.
    0
  • MEEGAL Flamin' Fitness June 19, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal streak grows to 8 days at 4.86 miles/day.  Passed 1 athlete.
    0
  • MEEGAL Flamin' Fitness June 18, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal streak grows to 7 days at 5.27 miles/day.  4th Longest personal exercise.  Passed 2 athletes.
    0
  • MEEGAL Flamin' Fitness June 17, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Longest personal streak grows to 6 days at 5.82 miles/day.  Passed 6 athletes.
    0
  • MEEGAL Flamin' Fitness June 16, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Longest personal streak grows to 5 days at 5.62 miles/day.  Passed 6 athletes.
    0
  • MEEGAL Flamin' Fitness June 15, 2024
    3.1 miles
    3.1 miles of running = 3.1 miles
    Kalamazoo Klassic
     Longest personal streak grows to 4 days at 5.31 miles/day.  3rd Longest personal exercise.  Passed 4 athletes.
    0
  • MEEGAL Flamin' Fitness June 14, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 4 athletes.
    0
  • MEEGAL Flamin' Fitness June 13, 2024
    5.7 miles
    60.0 minutes of circuit training = 5.7 miles
     Passed 6 athletes.
    0
  • MEEGAL Flamin' Fitness June 12, 2024
    5.7 miles
    60.0 minutes of circuit training = 5.7 miles
     2nd Longest personal exercise.  Passed 5 athletes.
    0
  • MEEGAL Flamin' Fitness June 10, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    HIIT OT
     Passed 7 athletes.
    0
  • MEEGAL Flamin' Fitness June 9, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 2 athletes.
    0
  • MEEGAL Flamin' Fitness June 7, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 9 athletes moving Flamin'Fitness into #7.
    0
  • MEEGAL Flamin' Fitness June 4, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 4 athletes.
    0
  • MEEGAL Flamin' Fitness June 4, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    OT - Cardio, HIIT, weights
     Longest personal streak grows to 4 days at 3.27 miles/day.  Longest personal exercise.  Passed 16 athletes moving Flamin'Fitness into #7.
    0
  • MEEGAL Flamin' Fitness June 3, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     2nd Longest personal exercise.  Passed 3 athletes.
    0
  • MEEGAL Flamin' Fitness June 3, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     2nd Longest personal exercise.  Passed 6 athletes.
    0
  • MEEGAL Flamin' Fitness June 2, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 5 athletes.
    0
    • see more...

Awards and current bibs