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76.7
total miles
25.6
miles/week
10.0
runs/week

Melinda's log

  • MJanks JLL Foxtrot Mar 27, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    0
  • MJanks JLL Foxtrot Mar 26, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • MJanks JLL Foxtrot Mar 25, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0
  • MJanks JLL Foxtrot Mar 24, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • MJanks JLL Foxtrot Mar 24, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • MJanks JLL Foxtrot Mar 23, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    0
  • MJanks JLL Foxtrot Mar 29, 2022
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #1969 fundraiser.  #282 team fundraisers.  Passed 49 athletes.
    0
  • MJanks JLL Foxtrot Mar 28, 2022
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #1966 fundraiser.  #280 team fundraisers.  5th Longest personal exercise of this race.  Passed 84 athletes.
    0
  • MJanks JLL Foxtrot Mar 28, 2022
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #1966 fundraiser.  #280 team fundraisers.  Longest personal exercise.  Passed 693 athletes.
    0
  • MJanks JLL Foxtrot Mar 27, 2022
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #1954 fundraiser.  #280 team fundraisers.  Passed 83 athletes moving JLLFoxtrot into #20.
    0
  • MJanks JLL Foxtrot Mar 27, 2022
    0.2 miles
    10.0 minutes of yoga = 0.2 miles
     #1953 fundraiser.  #280 team fundraisers.  8th Longest personal exercise of this race.  Passed 21 athletes.
    0
  • MJanks JLL Foxtrot Mar 27, 2022
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
     #1953 fundraiser.  #280 team fundraisers.  Longest personal exercise.  Passed 552 athletes moving JLLFoxtrot into #46.
    0
  • MJanks JLL Foxtrot Mar 24, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #1934 fundraiser.  #278 team fundraisers.  6th Longest personal exercise.  Passed 345 athletes moving JLLFoxtrot into #44.
    0
  • MJanks JLL Foxtrot Mar 23, 2022
    1.1 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
     #1897 fundraiser.  #274 team fundraisers.  10th Longest personal exercise.  Passed 143 athletes moving JLLFoxtrot into #50.
    0
  • MJanks JLL Foxtrot Mar 23, 2022
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     #1897 fundraiser.  #274 team fundraisers.  7th Longest personal exercise.  Passed 301 athletes moving JLLFoxtrot into #59.
    0
  • MJanks JLL Foxtrot Mar 23, 2022
    0.3 miles
    0.16 hours of weight lifting = 0.30 miles
     #1896 fundraiser.  #274 team fundraisers.  3rd Longest personal exercise of this race.  Passed 29 athletes moving JLLFoxtrot into #65.
    0
  • MJanks JLL Foxtrot Mar 23, 2022
    1.4 miles
    0.25 hours of bicycling, vigorous pace = 1.42 miles
     #1896 fundraiser.  #274 team fundraisers.  8th Longest personal exercise.  Passed 145 athletes moving JLLFoxtrot into #67.
    0
  • MJanks JLL Foxtrot Mar 23, 2022
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #1896 fundraiser.  #276 team fundraisers.  Longest personal exercise of this race.  Back after 358 days.  Passed 21 athletes moving JLLFoxtrot into #65.
    0
  • MJanks JLL Foxtrot Mar 30, 2021
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #1823 fundraiser.  #218 team fundraisers.  Longest personal streak grows to 8 days at 3.57 miles/day.  7th Longest personal exercise.  Passed 116 athletes.
    0
  • MJanks JLL Foxtrot Mar 29, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #1804 fundraiser.  #216 team fundraisers.  5th Longest personal exercise.  Passed 308 athletes.
    0
    • see more...

Awards and current bibs