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7.8
total miles
3.9
miles/week
3.0
runs/week

Michael's log

  • MKaranja Turkey Burners Oct 23, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     Passed 2 athletes.
    0
  • MKaranja Turkey Burners Oct 23, 2024
    0.2 miles
    0.25 miles of running/Walking = 0.25 miles
     4th Longest personal exercise.
    0
  • MKaranja Turkey Burners Oct 21, 2024
    0.8 miles
    5.5 minutes of jumping rope, fast = 0.8 miles
     3rd Longest personal exercise.
    0
  • MKaranja Turkey Burners Oct 21, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Passed 3 athletes.
    0
  • MKaranja Turkey Burners Oct 21, 2024
    0.2 miles
    6.0 minutes of stair climbing, down stairs = 0.2 miles
     3rd Longest personal exercise.
    0
  • MKaranja Turkey Burners Oct 21, 2024
    0.9 miles
    10.0 minutes of stair climbing, up stairs = 0.9 miles
     Back after 6 days.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • MKaranja Turkey Burners Oct 15, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Longest personal exercise.
    0

Awards and current bibs