Exercise Diary for Matthew Elliott (@ MPE)

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MPE

Matthew Elliott

M | 30-39 | Charlotte, NC (United States)

Bio: I am a professional track & field 1500m runner who has been on staff with RunningWorks since May of 2015. I am a team mentor and coach--plus focus on working with our Youth Programs and coordinating basic needs for our team. It has changed my life forever! Visit RunningWorks.org to find out what we do on a daily basis.

633.4

total miles

52.8

miles/week

8.0

runs/week

Matthew's log

MPE
Oct 20, 2016
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0.0 miles

OFF: Injury

Longest personal streak grows to 81 days at 7.82 miles/day.

0 0
MPE
Oct 19, 2016
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4.5 miles

Stopped workout short. Muscle tightness.

8th Longest personal run of this race this month. Longest personal streak grows to 80 days at 7.92 miles/day.

0 0
MPE
Oct 18, 2016
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6.0 miles

Longest personal streak grows to 79 days at 7.96 miles/day.

0 0
MPE
Oct 17, 2016
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3.0 miles

PM shake-out with CCDS XC

8th Longest personal run of this race this month.

0 0
MPE
Oct 17, 2016
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7.5 miles

Easy run with Fartlek in middle

4th Longest personal run of this race this month. Longest personal streak grows to 78 days at 7.95 miles/day.

0 0
MPE
Oct 16, 2016
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0.0 miles

Exhausted!

Longest personal streak grows to 77 days at 7.95 miles/day.

0 0
MPE
Oct 15, 2016
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8.0 miles

This race has been fun in so many ways. Thank you to all who assisted RunningWorks along the way!

Longest personal streak grows to 76 days at 8.06 miles/day.

0 0
MPE
Oct 14, 2016
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7.0 miles

Run from Uptown to CCDS

Longest personal streak grows to 75 days at 8.06 miles/day.

0 0
MPE
Oct 13, 2016
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7.0 miles

Beautiful day!

Longest personal streak grows to 74 days at 8.07 miles/day.

0 0
MPE
Oct 12, 2016
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7.0 miles

2up, 3x1500, 2 down

4th Longest personal run of this race this month. Longest personal streak grows to 73 days at 8.09 miles/day.

0 0
MPE
Oct 11, 2016
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8.0 miles

Run + strides on the most beautiful day imaginable.

Longest personal streak grows to 72 days at 8.10 miles/day.

0 0
MPE
Oct 10, 2016
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0.0 miles

Rest Day

Longest personal streak grows to 71 days at 8.10 miles/day.

0 0
MPE
Oct 9, 2016
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10.0 miles

First run where it felt like FALL!

Longest personal streak grows to 70 days at 8.22 miles/day.

0 0
MPE
Oct 8, 2016
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6.0 miles

5k race in a Hurricane!

4th Longest personal run of this race this month. Longest personal streak grows to 69 days at 8.19 miles/day.

0 0
MPE
Oct 7, 2016
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8.0 miles

4am/4pm with 2x400/2x200

Longest personal streak grows to 68 days at 8.23 miles/day.

0 0
MPE
Oct 6, 2016
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10.0 miles

5am/5pm

Longest personal streak grows to 67 days at 8.23 miles/day.

0 0
MPE
Oct 5, 2016
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8.0 miles

Longest personal streak grows to 66 days at 8.20 miles/day.

0 0
MPE
Oct 4, 2016
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10.0 miles

7 with strides and 3pm

Longest personal streak grows to 65 days at 8.20 miles/day.

0 0
MPE
Oct 3, 2016
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0.0 miles

Rest Day

Longest personal streak grows to 64 days at 8.18 miles/day.

0 0
MPE
Oct 2, 2016
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13.0 miles

2 Up, 15k race, 1.5 down

Longest personal streak grows to 63 days at 8.31 miles/day. Longest personal run.

0 0