< Back
237.3
total miles
21.6
miles/week
4.0
runs/week

Paul's log

  • Mac778 Mar 12, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    - Um Qasr, Iraq
     Back after 8 days.  Passed 11 athletes.
    0
  • Mac778 Mar 4, 2019
    5.0 miles
    8.0 kilometers of running/Walking = 5.0 miles
    - Um Qasr, Iraq
     Passed 8 athletes.
    0
  • Mac778 Mar 2, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    - Um Qasr, Iraq
     Passed 11 athletes.
    0
  • Mac778 Feb 27, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
     Passed 9 athletes.
    0
  • Mac778 Feb 26, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
     Passed 8 athletes.
    0
  • Mac778 Feb 23, 2019
    11.8 miles
    19.0 kilometers of running/Walking = 11.8 miles
    - Um Qasr, Iraq
     Passed 25 athletes.
    0
  • Mac778 Feb 21, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
     Passed 10 athletes.
    0
  • Mac778 Feb 20, 2019
    4.3 miles
    7.0 kilometers of running/Walking = 4.3 miles
    - Um Qasr, Iraq
     Passed 10 athletes.
    0
  • Mac778 Feb 19, 2019
    10.6 miles
    17.0 kilometers of running/Walking = 10.6 miles
    - Um Qasr, Iraq
     Passed 22 athletes.
    0
  • Mac778 Feb 17, 2019
    11.8 miles
    19.0 kilometers of running/Walking = 11.8 miles
    - Um Qasr, Iraq
     2nd Longest personal streak grows to 7 days at 7.15 miles/day.  Longest personal exercise.  Passed 24 athletes.
    0
  • Mac778 Feb 16, 2019
    10.6 miles
    17.0 kilometers of running/Walking = 10.6 miles
    - Um Qasr, Iraq
     2nd Longest personal streak grows to 6 days at 6.37 miles/day.  Longest personal exercise.  Passed 28 athletes.
    0
  • Mac778 Feb 15, 2019
    4.3 miles
    7.0 kilometers of running/Walking = 4.3 miles
    - Um Qasr, Iraq
     7th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 5 days at 5.53 miles/day.  Passed 12 athletes.
    0
  • Mac778 Feb 14, 2019
    9.9 miles
    16.0 kilometers of running/Walking = 9.9 miles
    - Um Qasr, Iraq
     2nd Longest personal streak grows to 4 days at 5.83 miles/day.  Longest personal exercise.  Passed 32 athletes.
    0
  • Mac778 Feb 13, 2019
    5.0 miles
    8.0 kilometers of running/Walking = 5.0 miles
    - Um Qasr, Iraq
     5th Longest personal exercise.  Passed 12 athletes.
    0
  • Mac778 Feb 12, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
    - Um Qasr, Iraq
     Passed 8 athletes.
    0
  • Mac778 Feb 11, 2019
    5.3 miles
    8.5 kilometers of running/Walking = 5.3 miles
    - Um Qasr, Iraq
     3rd Longest personal exercise.  Passed 21 athletes.
    0
  • Mac778 Feb 9, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
    - Um Qasr, Iraq
     Passed 10 athletes.
    0
  • Mac778 Feb 8, 2019
    6.2 miles
    10.0 kilometers of running/Walking = 6.2 miles
    - Um Qasr, Iraq
     Passed 20 athletes.
    0
  • Mac778 Feb 7, 2019
    3.1 miles
    5.0 kilometers of running/Walking = 3.1 miles
    - Um Qasr, Iraq
     Passed 10 athletes.
    0
  • Mac778 Feb 5, 2019
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Passed 13 athletes.
    0
    • see more...

Paul's personal tracking

229.8 mi since 01/01/19

Awards and current bibs