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76.0
total miles
19.0
miles/week
7.0
runs/week

Mac's log

  • Mac_Daddy Laurel Legends July 13, 2021
    $40 from Valentina Ajari
     #31 fundraiser.
    0
  • Mac_Daddy Laurel Legends July 5, 2021
    1.3 miles
    30.0 minutes of frisbee = 1.3 miles
    Frisbee tossing out front with my son on our day off. - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
     #70 fundraiser.  #11 team fundraisers.  Passed 2 runners moving LaurelLegends into #17.
    0
  • Mac_Daddy Laurel Legends July 5, 2021
    4.0 miles
    4.02 miles of running/Walking = 4.02 miles
    Run / Walk pre weights workout on our Monday off. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #70 fundraiser.  #11 team fundraisers.  6th Longest personal run.  Passed 7 runners.
    0
  • Mac_Daddy Laurel Legends July 5, 2021
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Weights routine, Mass building day two super sets, squat / lunge / abs / calf raise - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #70 fundraiser.  #11 team fundraisers.  Passed 2 runners.
    0
  • Mac_Daddy Laurel Legends July 4, 2021
    4.6 miles
    4.59 miles of running/Walking = 4.59 miles
    4th of July run / walk around the lake! It was a hot one for sure. - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
     #70 fundraiser.  #11 team fundraisers.  5th Longest personal run.  Passed 10 runners moving LaurelLegends into #15.
    0
  • Mac_Daddy Laurel Legends July 3, 2021
    1.8 miles
    1.78 miles of walking = 1.78 miles
    Quick treadmill walk on Sat. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #70 fundraiser.  #11 team fundraisers.  Passed 5 runners.
    0
  • Mac_Daddy Laurel Legends July 1, 2021
    5.0 miles
    5.0 miles of walking = 5.0 miles
    Thursday after work walk in the rain around the lake. So much better in the rain than in the heat! - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
     #70 fundraiser.  #11 team fundraisers.  4th Longest personal run.  Passed 10 runners moving LaurelLegends into #10.
    0
  • Mac_Daddy Laurel Legends June 29, 2021
    5.1 miles
    60.0 minutes of soccer, recreational = 5.1 miles
    Rec soccer with my son after work. Basic skill building, passing, juggling, shooting. - Pinehurst Drive, Linganore-Bartonsville, MD, USA
     #69 fundraiser.  #11 team fundraisers.  2nd Longest personal streak grows to 5 days at 8.68 miles/day.  3rd Longest personal run.  Passed 11 runners moving LaurelLegends into #10.  Ran 26.2 miles (+1.7 miles) in 5 days a PR.
    0
  • Mac_Daddy Laurel Legends June 28, 2021
    2.0 miles
    1.96 miles of running = 1.96 miles
    Post work warm up jog for Monday's weights routine. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #69 fundraiser.  #11 team fundraisers.  8th Longest personal run.  Passed 7 runners.
    0
  • Mac_Daddy Laurel Legends June 28, 2021
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Day 1 routine of super set mass building. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #69 fundraiser.  #11 team fundraisers.  2nd Longest personal streak grows to 4 days at 9.07 miles/day.  Passed 6 runners.
    0
  • Mac_Daddy Laurel Legends June 27, 2021
    10.8 miles
    150.0 minutes of kayaking = 10.8 miles
    Sunday morning Kayaking around the lake with my wife. - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
     #64 fundraiser.  #10 team fundraisers.  Longest personal run.  Passed 27 runners moving LaurelLegends into #21.
    0
  • Mac_Daddy Laurel Legends June 26, 2021
    2.5 miles
    2.48 miles of running = 2.48 miles
    Saturday morning warmup jog pre weights workout. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #64 fundraiser.  #10 team fundraisers.  4th Longest personal run.  Passed 6 runners moving LaurelLegends into #26.
    0
  • Mac_Daddy Laurel Legends June 26, 2021
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Saturday morning weights routines, Day 4 routine super sets with mass building focus. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #64 fundraiser.  #10 team fundraisers.  Passed 5 runners moving LaurelLegends into #26.
    0
  • Mac_Daddy Laurel Legends June 25, 2021
    2.2 miles
    2.25 miles of running = 2.25 miles
    Post Work Friday warmup jog prior to weights workout. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #64 fundraiser.  #10 team fundraisers.  5th Longest personal run.  Passed 7 runners.
    0
  • Mac_Daddy Laurel Legends June 25, 2021
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Post work Friday weight routine, Day 3 super sets with mass focus. - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #64 fundraiser.  #10 team fundraisers.  Passed 7 runners.
    0
  • Mac_Daddy Laurel Legends June 22, 2021
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Tuesday's weights prior to heading to the office while watching the news @ home.
     #52 fundraiser.  #8 team fundraisers.  Longest personal streak grows to 7 days at 3.82 miles/day.  Passed 3 runners moving LaurelLegends into #14.  Ran 26.2 miles (+0.5 miles) in 7 days a PR.
    0
  • Mac_Daddy Laurel Legends June 21, 2021
    1.9 miles
    1.94 miles of running = 1.94 miles
    warmup treadmill jog pre Monday's weights routine - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #52 fundraiser.  #8 team fundraisers.  5th Longest personal run.  Passed 9 runners.
    0
  • Mac_Daddy Laurel Legends June 21, 2021
    1.7 miles
    55.0 minutes of weight lifting = 1.7 miles
    Monday's weights workout after work - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #52 fundraiser.  #8 team fundraisers.  Longest personal streak grows to 6 days at 3.97 miles/day.  6th Longest personal run.  Passed 8 runners.
    0
  • Mac_Daddy Laurel Legends June 20, 2021
    3.5 miles
    60.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 3.5 miles
    Father's Day lawn mowing, edging, mulch rake out, weeds pull, watering. It was a hot one! At home.
     #52 fundraiser.  #8 team fundraisers.  2nd Longest personal run.  Passed 24 runners.
    0
  • Mac_Daddy Laurel Legends June 20, 2021
    2.6 miles
    32.0 minutes of bicycling, moderate pace = 2.6 miles
    Stationary bike warmup for weights workout on my Father's Day workout - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
     #52 fundraiser.  #8 team fundraisers.  2nd Longest personal run.  Passed 19 runners.
    0
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