Weights routine, Mass building day two super sets, squat / lunge / abs / calf raise - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
#70 fundraiser.
#11 team fundraisers.
Passed 2 runners.
Weights routine, Mass building day two super sets, squat / lunge / abs / calf raise - Onelife Fitness - North Frederick, Osprey Way South, Frederick, MD, USA
Thursday after work walk in the rain around the lake. So much better in the rain than in the heat! - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
#70 fundraiser.
#11 team fundraisers.
4th Longest personal run.
Passed 10 runners moving LaurelLegends into #10.
Thursday after work walk in the rain around the lake. So much better in the rain than in the heat! - Lake Linganore Association, Coldstream Drive, New Market, MD, USA
Rec soccer with my son after work. Basic skill building, passing, juggling, shooting. - Pinehurst Drive, Linganore-Bartonsville, MD, USA
#69 fundraiser.
#11 team fundraisers.
2nd Longest personal streak grows to 5 days at 8.68 miles/day.
3rd Longest personal run.
Passed 11 runners moving LaurelLegends into #10.
Ran 26.2 miles (+1.7 miles) in 5 days a PR.