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204.7
total miles
25.6
miles/week
7.0
runs/week

Hassan's log

  • MachoHiker May 31, 2020
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, ect. = 10.5 miles
    Continue with refinishing old deck furniture..
     3rd Longest personal exercise.  Passed 3 athletes.
    0
  • MachoHiker May 30, 2020
    14.0 miles
    4.0 hours of yard Work - push mowing lawn, raking leaves, ect. = 14.0 miles
    Reinishing my old metal deck furniture..
     2nd Longest personal exercise.  Passed 3 athletes.
    0
  • MachoHiker May 27, 2020
    1.3 miles
    60.0 minutes of yoga = 1.3 miles
    0
  • MachoHiker May 27, 2020
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
    0
  • MachoHiker May 25, 2020
    1.4 miles
    50.0 minutes of cooking = 1.4 miles
    Trifle for dessert
    0
  • MachoHiker May 25, 2020
    1.9 miles
    45.0 minutes of household work - mopping, painting a room, ect. = 1.9 miles
    Vaccum, mop..
    0
  • MachoHiker May 25, 2020
    5.2 miles
    5.2 miles of walking = 5.2 miles
    Beautiful day.
     4th Longest personal exercise.
    0
  • MachoHiker May 23, 2020
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    Sun salutations + Vinyasa yoga
    0
  • MachoHiker May 23, 2020
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     Passed 1 athlete.
    0
  • MachoHiker May 21, 2020
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
     Passed 1 athlete.
    0
  • MachoHiker May 20, 2020
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
    Tried APEX training.. high intensity interval training
     2nd Longest personal streak grows to 7 days at 4.87 miles/day.  6th Longest personal exercise.  Passed 2 athletes.
    0
  • MachoHiker May 19, 2020
    3.2 miles
    3.2 miles of walking = 3.2 miles
    Nothing exciting.. just usual walk listening to Bollywood music
     2nd Longest personal streak grows to 6 days at 4.94 miles/day.  Passed 1 athlete.
    0
  • MachoHiker May 18, 2020
    2.8 miles
    2.8 miles of running = 2.8 miles
    Neighhborhood jogging
     7th Longest personal exercise of this race this month.  3rd Longest personal streak grows to 5 days at 5.28 miles/day.
    0
  • MachoHiker May 17, 2020
    7.0 miles
    7.0 miles of walking = 7.0 miles
    Early morning hike at Occoquan park
     4th Longest personal streak grows to 4 days at 5.10 miles/day.  2nd Longest personal exercise.  Passed 3 athletes.
    0
  • MachoHiker May 16, 2020
    5.1 miles
    60.0 minutes of aerobic fitness class = 5.1 miles
    online Aerobic finess
    0
  • MachoHiker May 16, 2020
    3.2 miles
    3.2 miles of running = 3.2 miles
    Lovely day for a Jogg
    0
  • MachoHiker May 15, 2020
    2.9 miles
    50.0 minutes of yard Work - mowing lawn, raking leaves, ect. = 2.9 miles
    Tool care of backyard water logging problem
     8th Longest personal exercise.
    0
  • MachoHiker May 14, 2020
    2.2 miles
    50.0 minutes of pilates = 2.2 miles
    Pilates with streaming video from my Gym instructor
     8th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • MachoHiker May 12, 2020
    3.2 miles
    3.2 miles of walking = 3.2 miles
     Longest personal streak grows to 14 days at 5.13 miles/day.  Passed 2 athletes.
    0
  • MachoHiker May 11, 2020
    3.2 miles
    3.2 miles of walking = 3.2 miles
    Usual walk..
     Longest personal streak grows to 13 days at 5.28 miles/day.  Passed 2 athletes.
    0
    • see more...

Hassan's personal tracking

204.7 mi since 04/10/20

Awards and current bibs