43.7
total miles
43.7
miles/week
11.0
runs/week
Mark's log
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0.4 miles20.0 minutes of yoga = 0.4 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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6.8 miles60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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1.3 miles60.0 minutes of yoga = 1.3 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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6.8 miles60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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0.6 miles30.0 minutes of yoga = 0.6 miles
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13.7 miles120.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
Awards and current bibs
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Mile of
