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224.4
total miles
24.9
miles/week
6.0
runs/week

Denez's log

  • MamaDuck RVAMovinMoovers July 15, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #12 fundraiser.  #1 team fundraisers.  Passed 3 athletes.
    0
  • MamaDuck RVAMovinMoovers July 14, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #15 fundraiser.  #1 team fundraisers.  Back after 6 days.
    0
  • MamaDuck RVAMovinMoovers July 8, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #22 fundraiser.  #2 team fundraisers.  Back after 5 days.
    0
  • MamaDuck RVAMovinMoovers July 7, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #22 fundraiser.  #2 team fundraisers.  Passed 1 athlete.
    0
  • MamaDuck RVAMovinMoovers July 6, 2024
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #22 fundraiser.  #2 team fundraisers.  Passed 2 athletes.
    0
  • MamaDuck RVAMovinMoovers July 3, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 14 days at 4.27 miles/day.  Passed 1 athlete.
    0
  • MamaDuck RVAMovinMoovers July 2, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 13 days at 4.45 miles/day.  Passed 4 athletes.
    0
  • MamaDuck RVAMovinMoovers July 1, 2024
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #22 fundraiser.  #2 team fundraisers.  4th Longest personal exercise of this race.  Passed 6 athletes.
    0
  • MamaDuck RVAMovinMoovers July 1, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 12 days at 4.23 miles/day.  10th Longest personal exercise.  Passed 1 athlete.
    0
  • MamaDuck RVAMovinMoovers June 30, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #22 fundraiser.  #2 team fundraisers.  Passed 1 athlete.
    0
  • MamaDuck RVAMovinMoovers June 30, 2024
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     #22 fundraiser.  #2 team fundraisers.  Passed 3 athletes.
    0
  • MamaDuck RVAMovinMoovers June 29, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 10 days at 4.33 miles/day.  Passed 8 athletes.
    0
  • MamaDuck RVAMovinMoovers June 28, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #22 fundraiser.  #2 team fundraisers.  Passed 8 athletes.
    0
  • MamaDuck RVAMovinMoovers June 28, 2024
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
    Orangetheory Strength Training
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 9 days at 3.92 miles/day.  3rd Longest personal exercise.  Passed 9 athletes.
    0
  • MamaDuck RVAMovinMoovers June 27, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #22 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 8 days at 3.70 miles/day.  Passed 11 athletes.
    0
  • MamaDuck RVAMovinMoovers June 26, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #21 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 7 days at 3.66 miles/day.  Passed 11 athletes.
    0
  • MamaDuck RVAMovinMoovers June 25, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #20 fundraiser.  #2 team fundraisers.  Longest personal streak grows to 6 days at 3.60 miles/day.  Passed 7 athletes.
    0
  • MamaDuck RVAMovinMoovers June 24, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
     #20 fundraiser.  #2 team fundraisers.  Passed 15 athletes.
    0
  • MamaDuck RVAMovinMoovers June 24, 2024
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     #20 fundraiser.  #2 team fundraisers.  Passed 3 athletes.
    0
  • MamaDuck RVAMovinMoovers June 23, 2024
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
     #20 fundraiser.  #2 team fundraisers.  Passed 2 athletes.
    0
    • see more...

Awards and current bibs