Matt's log

• Matttttttt AWS GSPI Mar 21, 2024

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  29.1 miles

  03/21/2024 120.0 minutes of bicycling, vigorous pace = 11.4 miles

  3x 40 minute static trainer sessions - was about 60km

  03/21/2024 0.5 miles of running = 0.5 miles

  rehab run

  03/15/2024 3.0 miles of walking = 3.0 miles

  03/14/2024 3.1 miles of walking = 3.1 miles

  03/13/2024 38 minutes of Bicycling, vigorous pace = 3.6 miles

  Wattbike Uniformed Services: Advanced - Wk2, S3 - View on Strava

  03/12/2024 30.0 minutes of bicycling, vigorous pace = 2.8 miles

  Wattbike training plan

  03/11/2024 55.0 minutes of swimming, freestyle = 4.7 miles
   Back after 6 days.  Longest personal run/walk.  Passed 971 participants moving AWSGSPI into #80.

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