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264.1
total miles
29.3
miles/week
5.0
runs/week

Mark's log

  • McNic1 Shade Smashers May 31, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #80 fundraiser.  #7 team fundraisers.  Passed 1 athlete.
    0
  • McNic1 Shade Smashers May 29, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #80 fundraiser.  #6 team fundraisers.  Passed 4 athletes.
    0
  • McNic1 Shade Smashers May 28, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #79 fundraiser.  #6 team fundraisers.  Passed 2 athletes.
    0
  • McNic1 Shade Smashers May 27, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #80 fundraiser.  #7 team fundraisers.  Passed 4 athletes.
    0
  • McNic1 Shade Smashers May 24, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #76 fundraiser.  #6 team fundraisers.  Passed 4 athletes.
    0
  • McNic1 Shade Smashers May 22, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #76 fundraiser.  #6 team fundraisers.  Passed 3 athletes.
    0
  • McNic1 Shade Smashers May 21, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #76 fundraiser.  #6 team fundraisers.  Passed 5 athletes.
    0
  • McNic1 Shade Smashers May 20, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #74 fundraiser.  #6 team fundraisers.  Passed 6 athletes.
    0
  • McNic1 Shade Smashers May 17, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #74 fundraiser.  #6 team fundraisers.  Passed 3 athletes.
    0
  • McNic1 Shade Smashers May 15, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Treadmill run
     #73 fundraiser.  #6 team fundraisers.  Passed 1 athlete.
    0
  • McNic1 Shade Smashers May 14, 2024
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    Tread 50
     #73 fundraiser.  #6 team fundraisers.  7th Longest personal exercise of this race.  Passed 1 athlete.
    0
  • McNic1 Shade Smashers May 13, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #70 fundraiser.  #5 team fundraisers.  Passed 2 athletes.
    0
  • McNic1 Shade Smashers May 11, 2024
    13.1 miles
    3.75 hours of yard Work - push mowing lawn, raking leaves, etc. = 13.13 miles
     #64 fundraiser.  #5 team fundraisers.  Longest personal exercise.  Passed 10 athletes.
    0
  • McNic1 Shade Smashers May 10, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
    Orangetheory
     #66 fundraiser.  #6 team fundraisers.  Passed 8 athletes.
    0
  • McNic1 Shade Smashers May 8, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #65 fundraiser.  #6 team fundraisers.  Passed 3 athletes.
    0
  • McNic1 Shade Smashers May 8, 2024
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
    With Jeff and Gary
     #65 fundraiser.  #6 team fundraisers.  5th Longest personal exercise of this race.  3rd Longest personal streak grows to 4 days at 5.95 miles/day.  Passed 5 athletes.
    0
  • McNic1 Shade Smashers May 7, 2024
    4.1 miles
    4.1 miles of running/Walking = 4.1 miles
    With Gary and Jeff - Manually logged in Leesburg, VA 20175, USA
     #63 fundraiser.  #6 team fundraisers.  3rd Longest personal exercise of this race.  Passed 2 athletes.
    0
  • McNic1 Shade Smashers May 7, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
    - Manually logged in Leesburg, VA 20175, USA
     #63 fundraiser.  #6 team fundraisers.  Passed 9 athletes.
    0
  • McNic1 Shade Smashers May 6, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #62 fundraiser.  #6 team fundraisers.  Passed 14 athletes.
    0
  • McNic1 Shade Smashers May 5, 2024
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    - Manually logged in Leesburg, VA, USA
     #62 fundraiser.  #6 team fundraisers.  Passed 14 athletes.
    0
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Awards and current bibs