Melissa's log

• MelBKW iStroll, KW Sept 30, 2021

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  6.0 miles

  120.0 minutes of moderate activity (yoga, weights, etc.) = 6.0 miles

  
   #353 fundraiser.  #65 team fundraisers.  3rd Longest personal run.  Passed 26 runners moving iStroll,KW into #10.  Ran 26.2 miles (+3.4 miles) in 2 days a PR.

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• MelBKW iStroll, KW Sept 30, 2021

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  6.8 miles

  60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
   #351 fundraiser.  #64 team fundraisers.  Passed 45 runners moving iStroll,KW into #10.

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• MelBKW iStroll, KW Sept 29, 2021

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  9.9 miles

  120.0 minutes of swimming, leisure = 9.9 miles
   #349 fundraiser.  #65 team fundraisers.  Longest personal run.  Passed 123 runners moving iStroll,KW into #7.

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• MelBKW iStroll, KW Sept 29, 2021

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  6.8 miles

  60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
   #65 team fundraisers.  Longest personal run.  Passed 136 runners.

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• MelBKW iStroll, KW Sept 28, 2021

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  5.1 miles

  45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
   #349 fundraiser.  #65 team fundraisers.  Longest personal run.  Passed 125 runners moving iStroll,KW into #10.

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Awards and current bibs