< Back
39.3
total miles
39.3
miles/week
5.0
runs/week

Melanie's log

  • MelKlaw James Gang Mar 27
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #79 fundraiser.  #17 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 47 athletes moving JamesGang into #52.
    0
  • MelKlaw James Gang Mar 26
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     #79 fundraiser.  #17 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 35 athletes moving JamesGang into #40.
    0
  • MelKlaw James Gang Mar 26
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #79 fundraiser.  #17 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 146 athletes moving JamesGang into #43.
    0
  • MelKlaw James Gang Mar 26
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
     #77 fundraiser.  #17 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 167 athletes moving JamesGang into #56.
    0
  • MelKlaw James Gang Mar 25
    20.5 miles
    3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles
     #77 fundraiser.  #17 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 1674 athletes moving JamesGang into #73.
    0
  • MelKlaw James Gang Mar 19
    $100 from Melanie Klawunder
     #35 fundraiser.
    1
    @MelKlaw Your support strengthens our mission of building healthy, ready, and resilient military families through active remembrance!

Awards and current bibs