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146.1
total miles
48.7
miles/week
5.0
runs/week

MELISSA's log

  • MelissaCSG Pride Feb 22
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • MelissaCSG Pride Feb 20
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • MelissaCSG Pride Feb 19
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     8th Longest personal exercise.
    0
  • MelissaCSG Pride Feb 18
    20.0 miles
    2.0 hours of volunteer (Post time in Workday VTO) = 20.0 miles
     Passed 1 athlete.
    0
  • MelissaCSG Pride Feb 15
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Pride moves into #1.
    0
  • MelissaCSG Pride Feb 14
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
    0
  • MelissaCSG Pride Feb 13
    25.0 miles
    2.5 hours of volunteer (Post time in Workday VTO) = 25.0 miles
     Longest personal exercise.
    0
  • MelissaCSG Pride Feb 11
    20.0 miles
    2.0 hours of volunteer (Post time in Workday VTO) = 20.0 miles
     Longest personal exercise.  Passed 5 athletes.
    0
  • MelissaCSG Pride Feb 11
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Passed 3 athletes.
    0
  • MelissaCSG Pride Feb 10
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
     4th Longest personal exercise.  Passed 2 athletes.
    0
  • MelissaCSG Pride Feb 8
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Longest personal streak grows to 6 days at 5.15 miles/day.  Passed 3 athletes.
    0
  • MelissaCSG Pride Feb 7
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Longest personal streak grows to 5 days at 5.15 miles/day.  Passed 6 athletes.
    0
  • MelissaCSG Pride Feb 6
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Longest personal streak grows to 4 days at 5.16 miles/day.  2nd Longest personal exercise.  Passed 6 athletes.
    0
  • MelissaCSG Pride Feb 5
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    listened to 2 podcasts Black Women Thriving and Black History, For Real
     2nd Longest personal exercise.  Passed 10 athletes.
    0
  • MelissaCSG Pride Feb 4
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     2nd Longest personal exercise.  Passed 1 athlete.
    0
  • MelissaCSG Pride Feb 4
    20.0 miles
    2.0 hours of volunteer (Post time in Workday VTO) = 20.0 miles
     Longest personal exercise.  Passed 3 athletes.
    0
  • MelissaCSG Pride Feb 3
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
     Longest personal exercise.  Passed 1 athlete moving Pride into #1.
    0

Awards and current bibs