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331.5
total miles
15.8
miles/week
4.0
runs/week

Mel's log

  • Mellow Moscow Express Nov 6, 2016
    2.5 miles
     6th Longest personal streak grows to 6 days at 3.27 miles/day.  Passed 2 runners.
    0
  • Mellow Moscow Express Nov 5, 2016
    3.1 miles
    Great Pumpkin Run
     6th Longest personal run of this race.  7th Longest personal streak grows to 5 days at 3.42 miles/day.  Passed 1 runner.
    0
  • Mellow Moscow Express Nov 4, 2016
    1.5 miles
     Longest personal streak grows to 4 days at 3.50 miles/day.
    0
  • Mellow Moscow Express Nov 3, 2016
    3.0 miles
     6th Longest personal run of this race.
    0
  • Mellow Moscow Express Nov 2, 2016
    4.5 miles
     3rd Longest personal run of this race.  Passed 1 runner.
    0
  • Mellow Moscow Express Nov 1, 2016
    5.0 miles
     2nd Longest personal run of this race.  Passed 2 runners.
    0
  • Mellow Moscow Express Oct 29, 2016
    1.5 miles
     Passed 1 runner.
    0
  • Mellow Moscow Express Oct 28, 2016
    1.0 miles
    Pathetic. I'm on vacation. Been tough to fit anything in !
    0
  • Mellow Moscow Express Oct 25, 2016
    2.0 miles
     Passed 1 runner.
    0
  • Mellow Moscow Express Oct 24, 2016
    4.0 miles
     Passed 3 runners.
    0
  • Mellow Moscow Express Oct 22, 2016
    3.5 miles
     6th Longest personal streak grows to 6 days at 2.00 miles/day.  Passed 4 runners.
    0
  • Mellow Moscow Express Oct 21, 2016
    1.0 miles
     7th Longest personal run of this race.  8th Longest personal streak grows to 5 days at 1.70 miles/day.
    0
  • Mellow Moscow Express Oct 20, 2016
    2.5 miles
     4th Longest personal run of this race.  8th Longest personal streak grows to 4 days at 1.87 miles/day.  Passed 1 runner.
    0
  • Mellow Moscow Express Oct 19, 2016
    1.5 miles
     Passed 2 runners.
    0
  • Mellow Moscow Express Oct 18, 2016
    2.0 miles
    My app was down all night yesterday :(
     4th Longest personal run of this race.  Passed 3 runners.
    0
  • Mellow Moscow Express Oct 17, 2016
    1.5 miles
     4th Longest personal run of this race.  Passed 1 runner.
    0
  • Mellow Moscow Express Oct 15, 2016
    7.5 miles
    A 10k (Runner's World) and an afternoon walk
     Back after 5 days.  6th Longest personal run.  Passed 7 runners.
    0
  • Mellow Moscow Express Oct 10, 2016
    3.5 miles
     Passed 7 runners.
    0
  • Mellow Moscow Express Oct 8, 2016
    3.5 miles
     2nd Longest personal run of this race.  Passed 5 runners.
    0
  • Mellow Moscow Express Oct 7, 2016
    4.0 miles
     Longest personal run of this race.  Back after 48 days.  Passed 1 runner moving MoscowExpress into #1.
    0
    • see more...

Mel's personal tracking

329.0 mi since 04/15/16

Awards and current bibs