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36.0
total miles
18.0
miles/week
5.0
runs/week

Mi-Ya's log

  • Mi-Ya NAWW Team 2 Mar 26, 2022
    4.8 miles
    42.3 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.8 miles
    GMB Elements and Crossrope Tabata
     #647 fundraiser.  #17 team fundraisers.  Longest personal streak grows to 4 days at 5.41 miles/day.  4th Longest personal exercise.  Passed 166 athletes moving NAWW Team2 into #30.
    0
  • Mi-Ya NAWW Team 2 Mar 25, 2022
    5.3 miles
    46.8 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.3 miles
    GMB Elements and Crossrope Tabata Day 3
     #645 fundraiser.  #17 team fundraisers.  3rd Longest personal exercise.  Passed 357 athletes moving NAWW Team2 into #28.
    0
  • Mi-Ya NAWW Team 2 Mar 24, 2022
    6.0 miles
    52.9 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.0 miles
    Crossrope Tabata and GMB Elements
     #638 fundraiser.  #16 team fundraisers.  Longest personal exercise.  Passed 620 athletes moving NAWW Team2 into #23.
    1
    dats right! HIIT dat 🏃‍♀️🚴‍♀️🏋️‍♀️💃
  • Mi-Ya NAWW Team 2 Mar 23, 2022
    5.5 miles
    48.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.5 miles
    GMB Elements and CrossRope Tabata challenge!
     #1148 fundraiser.  #65 team fundraisers.  Back after 360 days.  Longest personal exercise.  Passed 561 athletes moving NAWW Team2 into #40.
    1
    awesome job gurl🏆
  • Mi-Ya NAWW Team 1 Mar 28, 2021
    2.5 miles
    31.0 minutes of bicycling, moderate pace = 2.5 miles
    Family evening ride
     #560 fundraiser.  #10 team fundraisers.  Longest personal streak grows to 4 days at 3.20 miles/day.  3rd Longest personal exercise.  Passed 193 athletes.
    0
  • Mi-Ya NAWW Team 1 Mar 27, 2021
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Evening dog walk :)
     #557 fundraiser.  #10 team fundraisers.  4th Longest personal exercise.  Passed 129 athletes.
    0
  • Mi-Ya NAWW Team 1 Mar 26, 2021
    2.7 miles
    28.0 minutes of bicycling, vigorous pace = 2.7 miles
    Final 2.6 miles!!!
     #552 fundraiser.  #10 team fundraisers.  2nd Longest personal exercise.  Passed 475 athletes.
    0
  • Mi-Ya NAWW Team 1 Mar 26, 2021
    2.4 miles
    25.0 minutes of bicycling, vigorous pace = 2.4 miles
    2.5 mile ride into work this morning! Updating with ride home after work later :)
     #552 fundraiser.  #10 team fundraisers.  Passed 289 athletes moving NAWW into #11.
    0
  • Mi-Ya NAWW Team 1 Mar 25, 2021
    2.4 miles
    25.0 minutes of bicycling, vigorous pace = 2.4 miles
    Uphill the whole way is killer!
     #675 fundraiser.  #20 team fundraisers.  2nd Longest personal exercise.  Passed 342 athletes moving NAWW into #29.
    0
  • Mi-Ya NAWW Team 1 Mar 23, 2021
    2.9 miles
    31.0 minutes of bicycling, vigorous pace = 2.9 miles
     #634 fundraiser.  #31 team fundraisers.  Longest personal exercise of this race.  Passed 322 athletes moving NAWW into #65.
    0

Awards and current bibs