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194.7
total miles
32.4
miles/week
8.0
runs/week

Michael's log

  • MichaelSal Team WOU Oct 31, 2024
    2.3 miles
    72.0 minutes of weight lifting = 2.3 miles
     2nd Longest personal streak grows to 5 days at 4.54 miles/day.
    0
  • MichaelSal Team WOU Oct 30, 2024
    2.3 miles
    71.0 minutes of weight lifting = 2.3 miles
     2nd Longest personal streak grows to 4 days at 5.11 miles/day.
    0
  • MichaelSal Team WOU Oct 29, 2024
    6.0 miles
    64.0 minutes of circuit training = 6.0 miles
    0
  • MichaelSal Team WOU Oct 28, 2024
    6.0 miles
    64.0 minutes of circuit training = 6.0 miles
    0
  • MichaelSal Team WOU Oct 27, 2024
    6.1 miles
    65.0 minutes of circuit training = 6.1 miles
     5th Longest personal run.
    0
  • MichaelSal Team WOU Oct 25, 2024
    3.5 miles
    3.5 miles of walking = 3.5 miles
     10th Longest personal run.  Passed 1 runner.
    0
  • MichaelSal Team WOU Oct 24, 2024
    1.6 miles
    50.0 minutes of weight lifting = 1.6 miles
    0
  • MichaelSal Team WOU Oct 23, 2024
    5.9 miles
    63.0 minutes of circuit training = 5.9 miles
     Passed 1 runner.
    0
  • MichaelSal Team WOU Oct 21, 2024
    6.0 miles
    64.0 minutes of circuit training = 6.0 miles
     Longest personal streak grows to 18 days at 5.04 miles/day.  Passed 3 runners.
    0
  • MichaelSal Team WOU Oct 20, 2024
    5.5 miles
    58.0 minutes of circuit training = 5.5 miles
     Longest personal streak grows to 17 days at 4.99 miles/day.  9th Longest personal run.  Passed 2 runners.
    0
  • MichaelSal Team WOU Oct 19, 2024
    2.1 miles
    67.0 minutes of weight lifting = 2.1 miles
     Longest personal streak grows to 16 days at 4.96 miles/day.  Passed 1 runner.
    0
  • MichaelSal Team WOU Oct 18, 2024
    5.8 miles
    62.0 minutes of circuit training = 5.8 miles
     Longest personal streak grows to 15 days at 5.14 miles/day.  Passed 2 runners.
    0
  • MichaelSal Team WOU Oct 17, 2024
    6.3 miles
    67.0 minutes of circuit training = 6.3 miles
     Longest personal streak grows to 14 days at 5.09 miles/day.  3rd Longest personal run.  Passed 1 runner.
    0
  • MichaelSal Team WOU Oct 16, 2024
    2.3 miles
    2.3 miles of walking = 2.3 miles
     Longest personal streak grows to 13 days at 5.00 miles/day.  9th Longest personal run.
    0
  • MichaelSal Team WOU Oct 15, 2024
    5.7 miles
    60.0 minutes of circuit training = 5.7 miles
     Longest personal streak grows to 12 days at 5.23 miles/day.  Ran 26.2 miles (+5.4 miles) in 4 days a PR.
    0
  • MichaelSal Team WOU Oct 14, 2024
    6.0 miles
    64.0 minutes of circuit training = 6.0 miles
     Longest personal streak grows to 11 days at 5.19 miles/day.  4th Longest personal run.
    0
  • MichaelSal Team WOU Oct 13, 2024
    5.7 miles
    60.0 minutes of circuit training = 5.7 miles
     Longest personal streak grows to 10 days at 5.10 miles/day.  6th Longest personal run.  Passed 1 runner.
    0
  • MichaelSal Team WOU Oct 12, 2024
    8.3 miles
    120.0 Minutes of hiking = 8.3 miles
     Longest personal streak grows to 9 days at 5.04 miles/day.  Longest personal run.  Passed 2 runners.
    0
  • MichaelSal Team WOU Oct 11, 2024
    5.9 miles
    63.0 minutes of circuit training = 5.9 miles
     Longest personal run.  Passed 5 runners.
    0
  • MichaelSal Team WOU Oct 10, 2024
    1.9 miles
    61.0 minutes of weight lifting = 1.9 miles
     Longest personal run.
    0
    • see more...

Michael's personal tracking

194.7 mi since 02/17/21

Awards and current bibs