< Back
40.7
total miles
20.4
miles/week
6.0
runs/week

Michael's log

  • MikeZalas City Ninjas July 12, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #25 fundraiser.  #4 team fundraisers.  Longest personal exercise of this race this month.  Back after 20 days.  Passed 6 athletes.
    0
  • MikeZalas City Ninjas June 22, 2023
    3.2 miles
    100.0 minutes of weight lifting = 3.2 miles
     #18 fundraiser.  #3 team fundraisers.  2nd Longest personal streak grows to 4 days at 3.65 miles/day.  5th Longest personal exercise.  Passed 5 athletes.
    0
  • MikeZalas City Ninjas June 21, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #17 fundraiser.  #3 team fundraisers.  Passed 16 athletes.
    0
  • MikeZalas City Ninjas June 20, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #17 fundraiser.  #3 team fundraisers.  Passed 21 athletes.
    0
  • MikeZalas City Ninjas June 19, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #17 fundraiser.  #3 team fundraisers.  Passed 18 athletes.
    0
  • MikeZalas City Ninjas June 17, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #17 fundraiser.  #3 team fundraisers.  Longest personal exercise.  Passed 27 athletes.
    0
  • MikeZalas City Ninjas June 15, 2023
    4.1 miles
    60.0 minutes of basketball, game = 4.1 miles
     #12 fundraiser.  #1 team fundraisers.  2nd Longest personal exercise.  Passed 14 athletes.
    0
  • MikeZalas City Ninjas June 15, 2023
    4.1 miles
    130.0 minutes of weight lifting = 4.1 miles
    chest and shoulders
     #12 fundraiser.  #1 team fundraisers.  Longest personal streak grows to 4 days at 3.31 miles/day.  Longest personal exercise.  Passed 28 athletes.
    0
  • MikeZalas City Ninjas June 14, 2023
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
     #58 fundraiser.  #31 team fundraisers.  3rd Longest personal exercise.  Passed 5 athletes moving CityNinjas into #14.
    0
  • MikeZalas City Ninjas June 13, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
    Back and Bi's
     #58 fundraiser.  #31 team fundraisers.  Passed 46 athletes moving CityNinjas into #10.
    0
  • MikeZalas City Ninjas June 13, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #58 fundraiser.  #28 team fundraisers.  2nd Longest personal exercise.  Passed 13 athletes moving CityNinjas into #7.
    0
  • MikeZalas City Ninjas June 12, 2023
    $10 from Michael Zalas
     #186 fundraiser.
    0
  • MikeZalas City Ninjas June 12, 2023
    3.8 miles
    120.0 minutes of weight lifting = 3.8 miles
     #58 fundraiser.  #28 team fundraisers.  Longest personal exercise.  Passed 7 athletes moving CityNinjas into #5.
    0

Awards and current bibs