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31.8
total miles
31.8
miles/week
5.0
runs/week

Mikayla's log

  • Mknopf PHL7 Grace&Grit Mar 28, 2024
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #2432 fundraiser.  #404 team fundraisers.  Longest personal exercise.  Passed 822 athletes moving PHL7Grace&Grit into #372.
    0
  • Mknopf PHL7 Grace&Grit Mar 27, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #2399 fundraiser.  #397 team fundraisers.  Longest personal exercise.  Passed 131 athletes moving PHL7Grace&Grit into #436.
    0
  • Mknopf PHL7 Grace&Grit Mar 27, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #2401 fundraiser.  #399 team fundraisers.  Longest personal exercise.  Passed 928 athletes moving PHL7Grace&Grit into #387.
    0
  • Mknopf PHL7 Grace&Grit Mar 26, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #2390 fundraiser.  #395 team fundraisers.  Longest personal exercise.  Passed 1159 athletes moving PHL7Grace&Grit into #390.
    0
  • Mknopf PHL7 Grace&Grit Mar 25, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #2390 fundraiser.  #395 team fundraisers.  Longest personal exercise.  Passed 1163 athletes moving PHL7Grace&Grit into #420.
    0

Awards and current bibs