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260.2
total miles
86.7
miles/week
23.0
runs/week

Morgan's log

  • MoManuel #FitAF Sept 26, 2021
    13.1 miles
    13.1 miles of running = 13.1 miles
    Trail running!
    1
    @CoachMer this is for you!!
  • MoManuel #FitAF Sept 26, 2021
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    Logging for Mer!
    1
    @CoachMer ❤️
  • MoManuel #FitAF Sept 26, 2021
    9.7 miles
    85.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 9.7 miles
    Log for Mer! Coaching!
    1
    @CoachMer You're the best!!!
  • MoManuel #FitAF Sept 26, 2021
    1.3 miles
    1.0 hour of yoga = 1.3 mile
    Evening yoga after the high mileage this week!
    0
  • MoManuel #FitAF Sept 26, 2021
    7.5 miles
    3.0 hours of household work - mopping, painting a room, ect. = 7.5 miles
    Cleaning and organizing the house after a get together yesterday! Preparing before my parents come this week!
    0
  • MoManuel #FitAF Sept 26, 2021
    1.1 miles
    1.0 hour of cooking = 1.1 mile
    Tortellini, garlic bread, Alfredo sauce and shrimp for a delish meal!
    0
  • MoManuel #FitAF Sept 26, 2021
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    Loved all of these daily actions! Was great to accomplish them!
    0
  • MoManuel #FitAF Sept 26, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Donuts and coffee ❤️
    0
  • MoManuel #FitAF Sept 25, 2021
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    Not perfect but did my best! Got a bit desperate with hydration in the afternoon while coaching! But this was a fun challenge to have on my mind all day!
    0
  • MoManuel #FitAF Sept 25, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Walking the course before athletes arrive!
    0
  • MoManuel #FitAF Sept 25, 2021
    11.0 miles
    11.0 miles of running = 11.0 miles
    Coaching High School Races! 7 total back to back from 10am-3pm! 😅
    0
  • MoManuel #FitAF Sept 25, 2021
    3.1 miles
    1.0 hour of dancing, party = 3.1 mile
    Had way too much fun with friends ❤️
    0
  • MoManuel #FitAF Sept 24, 2021
    0.7 miles
    0.7 miles of walking = 0.7 miles
    Walk from where we finished the run! - Magnuson Park, Sand Point Way Northeast, Seattle, WA, USA
    0
  • MoManuel #FitAF Sept 24, 2021
    3.0 miles
    3.0 miles of running = 3.0 miles
    Run with Camille! - Magnuson Park, Sand Point Way Northeast, Seattle, WA, USA
    0
  • MoManuel #FitAF Sept 24, 2021
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Coffee/Podcast this AM!
    0
  • MoManuel #FitAF Sept 24, 2021
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    Walk and pick up garbage around green lake! Coffee/podcast this AM!
    0
  • MoManuel #FitAF Sept 24, 2021
    2.5 miles
    1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
    0
  • MoManuel #FitAF Sept 23, 2021
    2.0 miles
    2.0 miles of running = 2.0 miles
    Coaching XC meet!
    0
  • MoManuel #FitAF Sept 23, 2021
    1.0 miles
    1.0 mile of walking = 1.0 mile
    After dinner walk!
    0
  • MoManuel #FitAF Sept 23, 2021
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Setting up XC course!
    0
    • see more...

Morgan's personal tracking

71.0 mi since 06/23/20

Awards and current bibs